All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Spicy Chicken Tortilla Soup

Spicy Chicken Tortilla Soup

How to make the easiest Spicy Chicken Tortilla Soup in your crockpot with tender chicken, enchilada sauce, and perfect toppings.

Street Corn Chicken Chili

Street Corn Chicken Chili

How to make creamy street corn chicken chili with fresh corn, zesty lime, and savory ground chicken for an easy weeknight dinner.

Spicy Thai Chicken Noodle Soup with Coconut and Lime

Spicy Thai Chicken Noodle Soup with Coconut and Lime

How to make authentic Spicy Thai Chicken Noodle Soup with creamy coconut milk, tangy lime, and aromatic Thai herbs for bold restaurant-quality flavor at home.

Creamy Chicken Enchilada Soup

Creamy Chicken Enchilada Soup

How to make the best Creamy Chicken Enchilada Soup with shredded chicken, beans, and bold Mexican spices for ultimate comfort food.

Slow Cooker Green Enchilada Chicken Soup

Slow Cooker Green Enchilada Chicken Soup

How to make creamy Slow Cooker Green Enchilada Chicken Soup with dairy-free options. Simple pantry ingredients create bold Mexican-inspired flavors effortlessly.

Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup

How to make slow cooker chicken enchilada soup with tender shredded chicken, black beans, and zesty Mexican flavors in your crockpot.

Chicken Enchilada Soup

Chicken Enchilada Soup

How to make creamy Chicken Enchilada Soup with tender shredded chicken, black beans, and bold Mexican flavors in one pot.

Green Chicken Enchilada Soup

Green Chicken Enchilada Soup

How to make Green Chicken Enchilada Soup with rotisserie chicken, green enchilada sauce, and creamy broth. Easy one-pot recipe!

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.