All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Holiday Cranberry Chicken Bake

Holiday Cranberry Chicken Bake

How to make a stunning Holiday Cranberry Chicken Bake with sweet-tangy cranberry sauce, tender chicken, and festive herbs in one pan.

Festive Roasted Christmas Vegetables

Festive Roasted Christmas Vegetables

How to make festive roasted Christmas vegetables with Brussels sprouts, carrots, and parsnips. Easy holiday side dish with crispy, caramelized edges everyone will love.

French Onion Ground Beef Rice Casserole

French Onion Ground Beef Rice Casserole

How to make French Onion Ground Beef Rice Casserole with caramelized onions, savory beef, and melted cheese in one delicious dish.

Dill Pickle Parmesan Chicken

Dill Pickle Parmesan Chicken

How to make crispy dill pickle parmesan chicken with a tangy pickle marinade and golden parmesan coating using simple ingredients.

BBQ Grilled Chicken Wraps

BBQ Grilled Chicken Wraps

How to make BBQ Grilled Chicken Wraps with tender grilled chicken, fresh vegetables, and smoky BBQ sauce for perfect meal prep lunches.

Sheet Pan Hawaiian Chicken with Pineapple

Sheet Pan Hawaiian Chicken with Pineapple

How to make Sheet Pan Hawaiian Chicken with Pineapple – a simple one-pan dinner combining juicy marinated chicken, caramelized pineapple chunks, and colorful peppers with easy cleanup.

Apple Cider Pork with Mashed Sweet Potatoes

Apple Cider Pork with Mashed Sweet Potatoes

How to make tender Apple Cider Pork with Mashed Sweet Potatoes. Perfect fall dinner with sweet-savory balance and creamy sides everyone loves.

Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta

How to make creamy high protein beef pasta in one pan with Greek yogurt, ground beef, and cheese for an easy family dinner.

Previous Next

After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.