All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Chicken Mac and Cheese Casserole

Chicken Mac and Cheese Casserole

How to make a creamy, crowd-pleasing chicken mac and cheese casserole with pickle-juice marinated chicken and a crunchy golden Panko topping.

Butter Baked Chicken

Butter Baked Chicken

How to make butter baked chicken with just 6 pantry ingredients for a rich, creamy homemade white gravy the whole family will love.

Creamy Garlic Chicken

Creamy Garlic Chicken

How to make creamy garlic chicken in one pan with a rich white wine cream sauce, a whole head of garlic, and 54 grams of protein per serving.

Asiago Ranch Chicken Club Sandwich

Asiago Ranch Chicken Club Sandwich

How to make a crispy Asiago ranch chicken club sandwich at home with a buttermilk marinade and triple-dredge method that beats the drive-thru every time.

Chicken Tamale Casserole

Chicken Tamale Casserole

How to make a hearty chicken tamale casserole with golden cornbread, shredded chicken, black beans, and enchilada sauce in one easy bake.

Tuscan Stuffed Chicken

Tuscan Stuffed Chicken

Tuscan stuffed chicken filled with roasted red peppers, provolone, and spinach – a stunning, high-protein Italian dinner that is easier than it looks.

Chicken Alfredo Lasagna Soup

Chicken Alfredo Lasagna Soup

How to make chicken Alfredo lasagna soup from scratch with a rich homemade Alfredo base, tender shredded chicken, and hearty broken lasagna noodles.

Sheet Pan Chicken Sausage and Veggies

Sheet Pan Chicken Sausage and Veggies

Discover how to make sheet pan chicken sausage and veggies – a colorful, nutrient-packed one-pan dinner with minimal cleanup and maximum flavor.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.