Chicken Poblano and Black Bean Soup is one of my go-to recipes when I want something bold, filling, and ready fast. This hearty, Mexican-inspired soup combines tender chicken, smoky poblano peppers, protein-rich black beans, and the perfect blend of spices to create a comforting bowl that everyone loves.
I first made this soup on a chilly Tuesday evening when I was craving something warm and satisfying but didn’t have much time. I threw together what I had in my pantry, poblano peppers, black beans, and leftover rotisserie chicken, and the result was absolutely delicious. The first time I made it, I skipped sautéing the peppers long enough and the flavor wasn’t as deep, so now I always give them those extra few minutes to develop their smoky sweetness. This healthy soup recipe is perfect for quick dinners, and it reheats beautifully throughout the week. The smoky flavor from the poblanos paired with the zesty lime juice makes every spoonful feel like a cozy hug in a bowl.
Table of Contents
What You’ll Need for This Hearty Poblano Soup
I always keep canned black beans and frozen corn in my pantry because they make weeknight soups like this one so easy. For the chicken, I use rotisserie chicken to save time, but any cooked, shredded chicken works great. Pro tip: if you want an even deeper smoky flavor, you can optionally roast your poblanos under the broiler for 3 to 4 minutes before dicing them, but it’s not necessary for a delicious result.
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 poblano peppers, seeded and diced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups chicken broth (I prefer low-sodium)
- 1 can (10 oz) diced tomatoes with green chilies
- 1 1/2 cups cooked chicken, shredded (rotisserie works perfectly)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Optional garnishes: sliced jalapeño, sour cream, shredded cheese, lime wedges
How to Make the Best Chicken Poblano Soup
I recommend using a large, heavy-bottomed pot for even heat distribution. Take your time with the aromatics in the first few steps because they build the flavor foundation for the entire soup.
Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until soft and translucent. You’ll know it’s ready when the onion turns golden around the edges and smells fragrant.
Step 2: Stir in the minced garlic and cook for 1 minute until fragrant. Be careful not to let the garlic burn or it will taste bitter.
Step 3: Add the diced poblano peppers and cook for 5 to 7 minutes until they soften and turn lightly browned in spots. This step is key for developing their natural smoky-sweet flavor. Note: Poblanos are generally mild, but occasionally you’ll get a spicy one, so taste a small piece first if you’re sensitive to heat.
Step 4: Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Toast the spices for 30 to 60 seconds, stirring constantly, until they become very aromatic. This blooms the spices and intensifies their flavor.
Step 5: Pour in the chicken broth and diced tomatoes with green chilies. Stir in the black beans and corn kernels. Bring the mixture to a boil over medium-high heat. You’ll see the mixture bubbling around the edges when it reaches a boil.
Step 6: Reduce the heat to low, add the shredded cooked chicken, and let the soup simmer for 15 to 20 minutes. This allows all the flavors to meld together beautifully. The soup should have a medium-bodied consistency. If it looks too thick or the beans aren’t fully covered, add 1/2 to 1 cup more broth.
Step 7: Stir in the fresh lime juice and chopped cilantro. Taste and adjust the seasoning with more salt, pepper, or lime juice if needed. The lime juice brightens up all the flavors.
Step 8: Serve the Chicken Poblano and Black Bean Soup hot. Add your desired garnishes just before serving for best texture and presentation. Try sour cream, jalapeño slices, shredded cheese, or extra lime wedges.
Perfect Pairings for Your Black Bean Chicken Soup
This soup is hearty enough to stand alone, but pairing it with the right sides makes it even more satisfying.
Warm Tortilla Chips: The crunch provides a perfect textural contrast to the creamy soup, plus they’re great for scooping up every last bite.
Sweet Cornbread: The slight sweetness balances the smoky, spicy flavors of the poblano peppers and complements the soup’s Mexican-inspired profile.
Fresh Avocado Slices: Creamy avocado adds healthy fats and a cooling element that mellows out the heat from the peppers.
Cilantro Lime Rice: Light and zesty, this side turns your soup into a complete, filling meal without weighing you down.
Simple Green Salad: A crisp salad with lime vinaigrette adds freshness and makes this a well-rounded, nutritious dinner.
More Mexican-Inspired Soup Recipes
This chicken poblano and black bean soup delivers bold flavors, and pairs beautifully with other protein-rich bean recipes. For a vegetarian black bean option with colorful bell peppers, the Black Bean Soup creates deep, satisfying flavor from scratch. When you want Italian-inspired comfort, the Italian Sausage and White Bean Soup features Tuscan kale and creamy broth.
For quick weeknight options, try the Creamy Bean Soup with Sausage ready in 30 minutes, or the Ham and Bean Soup perfect for using leftover holiday ham. These hearty soups freeze beautifully and make excellent meal prep for busy weeks.
Storing Your Chicken Poblano and Black Bean Soup
This soup stores beautifully, making it ideal for meal prep. I recommend letting it cool completely before transferring to airtight containers. It will keep in the refrigerator for up to 4 days, and the flavors actually deepen overnight.
To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions in 1-minute intervals. If the soup thickens too much during storage, add a splash of chicken broth or water when reheating.
Pro tip: this soup freezes exceptionally well for up to 3 months. I like to freeze it in individual portions for easy grab-and-go lunches. Thaw overnight in the refrigerator and reheat on the stovetop for best results.
Common Questions About This Poblano Pepper Soup
Can I make this soup spicier?
Absolutely! Add diced jalapeños along with the poblanos, or stir in a teaspoon of chipotle in adobo sauce for smoky heat. You can also top individual bowls with hot sauce.
What can I substitute for poblano peppers?
Green bell peppers work in a pinch, though they won’t have the same smoky flavor. For more heat, try Anaheim or Hatch chiles. You can also use a combination of bell peppers and a pinch of chipotle powder.
Can I use dried black beans instead of canned?
Yes! Cook 1 cup of dried black beans according to package directions until tender. Drain and use them in place of the canned beans. Just note this will add extra prep time to your recipe.
Make This Comforting Soup Tonight
This Chicken Poblano and Black Bean Soup proves that weeknight dinners don’t have to be complicated to be delicious. With simple ingredients, minimal prep, and maximum flavor, it’s a recipe you’ll come back to again and again. The combination of protein-rich ingredients and bold spices makes it both satisfying and nourishing. Try this recipe tonight and discover your new favorite soup for busy weeknights!
Chicken Poblano and Black Bean Soup
Packed with protein-rich black beans, tender shredded chicken, smoky poblano peppers, and a perfect balance of spices. Hearty and comforting weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-American
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 poblano peppers, seeded and diced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups chicken broth
- 1 can (10 oz) diced tomatoes with green chilies
- 1 1/2 cups cooked chicken, shredded
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Optional garnishes: sliced jalapeño, sour cream, shredded cheese, lime wedges
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft and translucent, about 5 minutes.
- Stir in the garlic and cook for 1 minute until fragrant. Be careful not to burn the garlic.
- Add diced poblano peppers and cook for 5 to 7 minutes until softened and lightly browned in spots.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper. Toast for 30 to 60 seconds, stirring constantly, until very aromatic.
- Pour in chicken broth and diced tomatoes. Stir in black beans and corn. Bring the mixture to a boil.
- Reduce the heat to low, add shredded cooked chicken, and simmer for 15 to 20 minutes. If soup looks too thick, add 1/2 to 1 cup more broth.
- Stir in lime juice and chopped cilantro. Adjust seasoning with more salt, pepper, or lime juice if needed.
- Serve hot with desired garnishes like sour cream, jalapeño, shredded cheese, or lime wedges added just before serving.
Notes
- For deeper smoky flavor, optionally roast poblanos under the broiler for 3 to 4 minutes before dicing.
- Use rotisserie chicken to save time. Any cooked, shredded chicken works great.
- This soup freezes well for up to 3 months. Thaw overnight in refrigerator and reheat on the stovetop.
- Add jalapeños or chipotle in adobo sauce for extra heat if you like it spicy.
- Poblanos are generally mild, but occasionally you’ll get a spicy one. Taste first if sensitive to heat.
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 55 mg






