Sarah Mae Carter

Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeño-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
Photo of author
Baked Ground Chicken Tacos

Baked Ground Chicken Tacos

How to make crispy, flavor-packed Baked Ground Chicken Tacos with a homemade spice blend, melted cheese, and all your favorite toppings in just 20 minutes.

Chicken Street Tacos – 22 Grams of Protein Per Serving!

Chicken Street Tacos – 22 Grams of Protein Per Serving!

How to make the best chicken street tacos with a simple spiced marinade, juicy grilled chicken thighs, and fresh toppings the whole family will love.

Chicken Tacos – 34 Grams of Protein Per Serving!

Chicken Tacos – 34 Grams of Protein Per Serving!

How to make juicy, flavorful chicken tacos from scratch with a homemade spice blend, fresh toppings, and 34g of protein per serving.

Chicken Club Pasta Salad

Chicken Club Pasta Salad

How to make a creamy, satisfying Chicken Club Pasta Salad loaded with rotisserie chicken, crispy bacon, and fresh veggies - perfect for summer meals and meal prep.

Crispy Chicken Tacos with Avocado Cilantro Sauce

Crispy Chicken Tacos with Avocado Cilantro Sauce

How to make crispy chicken tacos baked golden with seasoned ground chicken, melted pepper jack cheese, and a fresh homemade avocado cilantro sauce.

Chicken Caesar Pasta Salad with Ground Beef

Chicken Caesar Pasta Salad with Ground Beef

How to make a creamy Chicken Caesar Pasta Salad with savory ground beef and a bold Caesar ranch dressing the whole family will love.

Creamy French Onion Chicken Orzo Casserole

Creamy French Onion Chicken Orzo Casserole

How to make a rich and comforting Creamy French Onion Chicken Orzo Casserole packed with 35 grams of protein per serving your whole family will love.

Shredded Chipotle Chicken Tacos

Shredded Chipotle Chicken Tacos

How to make smoky, creamy Shredded Chipotle Chicken Tacos with a five-minute blender sauce - an easy weeknight dinner the whole family will request again.

Easy Creamy Chicken Caesar Pasta Salad

Easy Creamy Chicken Caesar Pasta Salad

How to make a creamy chicken Caesar pasta salad that's perfect for healthy lunch meal prep and packed with 28 grams of protein per serving.

Southwest Pasta Salad

Southwest Pasta Salad

How to make a bold and creamy Southwest Pasta Salad with chipotle ranch dressing, grilled chicken, and fresh veggies - a perfect make-ahead dish for BBQs and meal prep.

Creamy Pasta Salad

Creamy Pasta Salad

How to make a creamy pasta salad bursting with fresh vegetables and a tangy homemade mayo dressing - a guaranteed crowd-pleasing summer side dish.

Southwest Chicken Alfredo

Southwest Chicken Alfredo

How to make creamy Southwest Chicken Alfredo with smoky seasoned chicken, penne, and a rich cheddar cream sauce your whole family will love.

Next