Sarah Mae Carter

Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeño-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
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Chicken Tamale Casserole

Chicken Tamale Casserole

How to make a hearty chicken tamale casserole with golden cornbread, shredded chicken, black beans, and enchilada sauce in one easy bake.

Tuscan Stuffed Chicken

Tuscan Stuffed Chicken

Tuscan stuffed chicken filled with roasted red peppers, provolone, and spinach - a stunning, high-protein Italian dinner that is easier than it looks.

Southwest Chicken Soup

Southwest Chicken Soup

How to make a bold, hearty Southwest chicken soup with black beans, corn, and enchilada sauce using simple pantry staples and one pot.

Crockpot White Chicken Chili

Crockpot White Chicken Chili

How to make the creamiest Crockpot white chicken chili with a genius dairy-free blending trick, ready in one pot with just 15 minutes of prep.

Creamy Chicken Gnocchi

Creamy Chicken Gnocchi

How to make a rich, satisfying creamy chicken gnocchi with sun-dried tomato pesto cream sauce in one pan with just 5 minutes of prep.

Olive Garden Chicken Gnocchi Soup Recipe (Copycat)

Olive Garden Chicken Gnocchi Soup Recipe (Copycat)

How to make creamy Olive Garden chicken gnocchi soup at home with tender chicken, pillowy gnocchi, and a rich one-pot broth.

Cheesy Chicken Chowder Recipe – 39 Grams of Protein!

Cheesy Chicken Chowder Recipe – 39 Grams of Protein!

How to make a thick, creamy cheesy chicken chowder recipe packed with 39 grams of protein, colorful veggies, and melted cheddar in one pot.

Red Chicken Chili Recipe – 24 Grams of Protein!

Red Chicken Chili Recipe – 24 Grams of Protein!

How to make a hearty red chicken chili recipe with kidney beans and chicken breast, delivering 24 grams of protein in every satisfying bowl.

Stuffed Chicken Marsala

Stuffed Chicken Marsala

Discover how to make Stuffed Chicken Marsala with melty fontina cheese and a rich Marsala mushroom cream sauce in one skillet.

Popeyes Chicken Sandwich Copycat

Popeyes Chicken Sandwich Copycat

How to make a Popeyes chicken sandwich copycat at home with a perfectly craggly crust, buttermilk marinade, and spicy honey mayo.

Grilled Chicken Nuggets Recipe

Grilled Chicken Nuggets Recipe

How to make homemade grilled chicken nuggets that are smoky, juicy, and loaded with 36g of protein per serving using simple pantry ingredients.

Ranch Chicken and Rice Recipe

Ranch Chicken and Rice Recipe

How to make a creamy, tangy ranch chicken and rice dinner in one pan with simple ingredients and minimal cleanup.

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