All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Cottage Cheese Mushroom Soup

Cottage Cheese Mushroom Soup

How to make a rich and creamy cottage cheese mushroom soup that is packed with protein and requires no heavy cream whatsoever.

Quick Coconut Curry Soup with Dumplings

Quick Coconut Curry Soup with Dumplings

How to make a creamy, satisfying quick coconut curry soup with dumplings – a vibrant one-pot meal packed with vegetables and fluffy homemade dumplings.

Aromatic Ginger Garlic Chicken Noodle Soup

Aromatic Ginger Garlic Chicken Noodle Soup

How to make the most aromatic ginger garlic chicken noodle soup in one pot – comforting, deeply flavorful, and simple enough for any night of the week.

Chicken Shawarma with Garlic Sauce

Chicken Shawarma with Garlic Sauce

How to make juicy, spiced chicken shawarma with a creamy homemade garlic sauce that brings authentic Middle Eastern flavors straight to your kitchen.

Air Fryer Potato and Sausage Chowder

Air Fryer Potato and Sausage Chowder

How to make a rich and creamy potato and sausage chowder in the air fryer with simple everyday ingredients and minimal cleanup.

Sun-Dried Tomato Corn Chowder

Sun-Dried Tomato Corn Chowder

How to make a rich and creamy Sun-Dried Tomato Corn Chowder with tender potatoes, sweet corn, and bold tangy flavor in one pot.

Easy Tuscan Ravioli Soup

Easy Tuscan Ravioli Soup

How to make Easy Tuscan Ravioli Soup with Italian sausage, cheese ravioli, and a rich creamy tomato broth for a satisfying one-pot dinner.

Healing Ginger Garlic Chicken Noodle Soup

Healing Ginger Garlic Chicken Noodle Soup

Discover how to make a nourishing Healing Ginger Garlic Chicken Noodle Soup packed with immune-boosting ingredients in one simple pot.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.