Tuscan Garlic Chicken Pita Pizzas

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How to make Tuscan Garlic Chicken Pita Pizzas with creamy garlic sauce, tender chicken, and fresh vegetables for an easy weeknight dinner.

sarah mae carter for recipes by clare
By Sarah Mae Carter
Updated on Thu, 29 Jan 2026 11:40:24 GMT
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Tuscan Garlic Chicken Pita Pizzas bring the bold flavors of Italy right to your weeknight dinner table. I discovered this recipe on a busy Tuesday evening when I had leftover rotisserie chicken in the fridge and whole wheat pitas that needed using, and it’s become my family’s most-requested quick dinner.

The combination of creamy garlic sauce, tender chicken, and sun-dried tomatoes on crispy pita bread is seriously satisfying. What makes these Tuscan Garlic Chicken Pita Pizzas truly special is how they deliver all the comfort of traditional pizza with better nutrition and zero wait time for dough to rise. The Greek yogurt-based sauce adds protein while keeping things creamy, and the pita base gets perfectly crispy in the oven without any of the heaviness of regular pizza crust. My family asked for these three times in one week after I first made them.

What You’ll Need for These Tuscan Pita Pizzas

Let me walk you through the simple ingredients that make these pitas so flavorful. You’ll need a baking sheet and a couple of mixing bowls to bring everything together.

  • 4 whole wheat pitas
  • 1 cup cooked chicken, shredded or diced (I prefer rotisserie chicken for convenience)
  • 2 cups fresh spinach
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated

For the Tuscan Garlic Sauce:

  • 1/4 cup plain Greek yogurt (use full-fat for creamier texture)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Pro tip: I always use jarred sun-dried tomatoes packed in oil rather than the dried variety. They’re already soft and add extra flavor to your Tuscan Garlic Chicken Pita Pizzas without any rehydrating needed.

Tuscan Garlic Chicken Pita Pizzas topped with melted cheese, spinach, and sun-dried tomatoes on baking sheet

How to Make Your Chicken Pita Pizzas

I prefer prepping all my toppings before I start assembling so everything comes together quickly and smoothly.

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 2: Make the Tuscan garlic sauce by whisking together Greek yogurt, minced garlic, olive oil, Italian seasoning, salt, and black pepper in a small bowl until smooth and creamy. The sauce should be spreadable but not too thin.

Step 3: Arrange your pitas on the prepared baking sheet. For an extra crispy base, toast the plain pitas for 2-3 minutes before adding toppings (this step is optional).

Step 4: Spread about 1-2 tablespoons of the garlic sauce evenly over each pita, leaving a small border around the edges. Don’t overload them or the pitas may get soggy.

Step 5: Layer your toppings starting with the chicken, then spinach leaves, sun-dried tomatoes, and red onion slices. Distribute everything evenly across all four pitas.

Step 6: Sprinkle mozzarella and parmesan cheese over the top of each pita pizza. The combination of these two cheeses creates the perfect melty, golden finish.

Step 7: Bake for 10-12 minutes until the cheese is bubbly and melted, and the edges of the pitas turn golden and crispy. Watch them closely after 10 minutes to prevent burning.

Step 8: Remove from oven and let cool for 2-3 minutes before serving. This brief rest helps the toppings set slightly so they don’t slide off when you pick up your pizza.

Common mistake to avoid: Don’t pile the spinach too high. It wilts down significantly during baking, and too much can create excess moisture.

Perfect Pairings for Your Tuscan Pita Pizzas

These chicken pita pizzas taste amazing with simple, fresh sides that complement the Mediterranean flavors.

Caesar Salad: The crisp romaine and tangy dressing balance the creamy garlic sauce beautifully, making this a classic Italian-inspired meal.

Roasted Cherry Tomatoes: Toss tomatoes with olive oil and herbs, then roast them alongside your Tuscan Garlic Chicken Pita Pizzas for a sweet, caramelized side that adds extra vegetable servings.

Cucumber Tzatziki Salad: The cool, refreshing crunch of cucumbers in yogurt sauce provides a nice temperature contrast to the warm pitas.

Garlic Green Beans: Quick-sautéed green beans with garlic echo the Tuscan flavors and add a nutritious green vegetable to round out your plate.

Antipasto Platter: Olives, marinated artichokes, and pepperoncini make an easy no-cook side that fits the Mediterranean theme perfectly.

More Quick Dinner Ideas to Try

These Tuscan Garlic Chicken Pita Pizzas fit perfectly into a rotation of easy weeknight meals that the whole family will love. For another quick chicken dinner with bold flavors, try the Best Sticky Garlic Chicken Noodles that comes together just as fast with an irresistible sweet and savory sauce. The Crispy Parmesan Chicken with Rich Garlic Sauce offers similar Mediterranean-inspired flavors with a satisfying crunch.

When craving more Italian-style comfort food, the Honey Garlic Butter Chicken with Mac Cheese delivers creamy, indulgent flavors that pair well with a light side salad, just like these pita pizzas. For a protein-packed pasta option that’s equally quick, the Best Rotisserie Chicken Broccoli Pasta uses similar time-saving ingredients like rotisserie chicken for a satisfying dinner.

Storing and Reheating Your Pita Pizzas

Store leftover Tuscan Garlic Chicken Pita Pizzas in an airtight container in the refrigerator for up to 3 days. I recommend placing parchment paper between stacked pitas to prevent them from sticking together.

For reheating, I prefer using a toaster oven or regular oven at 350°F for 5-7 minutes rather than the microwave. This method helps restore the crispy texture of the pita base while warming the toppings through evenly. The microwave works in a pinch but will make the pitas softer.

Pro tip: These pitas are also delicious served at room temperature, making them great for packed lunches. Just store the components separately and assemble right before eating if you want maximum crispness.

Your Pita Pizza Questions Answered

Can I make Tuscan Garlic Chicken Pita Pizzas ahead of time?

You can prep all the components separately and store them in the refrigerator, then assemble and bake fresh when ready to eat. I don’t recommend assembling them ahead as the pitas will get soggy.

What can I substitute for Greek yogurt in the sauce?

Sour cream works well as a 1:1 replacement, or you can use mayonnaise mixed with a splash of lemon juice for tang. The texture will be slightly different but still delicious.

Can I freeze these pita pizzas?

While you can freeze them, I don’t recommend it for best quality. The pita bread and toppings don’t maintain their texture well after freezing and thawing.

How do I prevent my pitas from getting soggy?

Don’t overload with sauce or wet toppings, and make sure to bake at the full 400°F temperature so the pitas crisp up quickly before moisture can soften them.

Time to Enjoy Your Homemade Creation

Making Tuscan Garlic Chicken Pita Pizzas at home is one of the easiest ways to enjoy a satisfying, protein-rich meal without spending hours in the kitchen. The combination of creamy garlic sauce, tender chicken, and crispy pita creates a dinner that feels special but comes together fast. Try this recipe tonight and discover your new favorite weeknight meal!

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Tuscan Garlic Chicken Pita Pizzas

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Quick and easy Tuscan Garlic Chicken Pita Pizzas made with pita bread, tender chicken, spinach, and a creamy garlic sauce. Perfect weeknight dinner.

  • Author: Sarah Mae Carter
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 4 pita pizzas 1x
  • Category: Main Course
  • Method: Bake
  • Cuisine: Italian-American

Ingredients

Scale
  • 4 whole wheat pitas
  • 1 cup cooked chicken, shredded or diced
  • 2 cups fresh spinach
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated
  • 1/4 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix together Greek yogurt, minced garlic, olive oil, Italian seasoning, salt, and black pepper until well combined.
  3. Place pitas on the prepared baking sheet and spread a thin layer of the garlic sauce on each pita.
  4. Top each pita with chicken, spinach, sun-dried tomatoes, and red onion, distributing evenly.
  5. Sprinkle mozzarella and parmesan cheese over the top of each pita pizza.
  6. Bake for 10-12 minutes, or until cheese is melted and bubbly and pitas are crispy around the edges.
  7. Remove from oven, let cool for 2-3 minutes, and serve warm.

Notes

  • Use rotisserie chicken to save time and add extra flavor.
  • For a vegetarian version, omit the chicken and add more vegetables like bell peppers or mushrooms.
  • If you prefer a thinner crust, you can split the pitas in half horizontally before adding toppings.
  • Don’t overload the pitas with toppings or they may become soggy.

Nutrition

  • Serving Size: 1 pita pizza
  • Calories: 310 kcal
  • Sugar: 4 g
  • Sodium: 620 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 27 g
  • Cholesterol: 55 mg

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