Mediterranean Orzo Skillet

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How to make a flavorful Mediterranean Orzo Skillet with feta, olives, and sun-dried tomatoes in one pan with simple pantry staples.

sarah mae carter for recipes by clare
By Sarah Mae Carter
Updated on Sun, 15 Mar 2026 13:43:10 GMT
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Mediterranean Orzo Skillet is one of those weeknight dinners I keep coming back to because it is fast, flavorful, and made in just one pan. Tender orzo, briny olives, and sun-dried tomatoes come together in a light lemony broth that tastes like it took way more effort than it actually did. If you love big Mediterranean flavors with minimal cleanup, this one is for you.

I still remember the first time I threw this together on a Tuesday night with whatever I had in the pantry. A can of tomatoes, some leftover feta, a handful of spinach, and suddenly dinner was done in 30 minutes flat. This Mediterranean orzo skillet has become my go-to one-pan pasta recipe because it is both comforting and bright at the same time. The lemon juice at the end ties everything together in the best way.

What You Will Need to Make This Mediterranean Orzo Skillet

I always reach for good quality sun-dried tomatoes packed in oil and real Kalamata olives here. They make a noticeable difference in flavor. Pro tip: drain the sun-dried tomatoes well before adding them or the dish can turn greasy.

  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup orzo pasta (uncooked)
  • 1 1/2 cups vegetable broth (or chicken broth for a non-vegetarian version)
  • 1 can (14.5-ounce) diced tomatoes, undrained
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped. The julienne-cut kind is easiest to work with.
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional, but adds a nice kick)
  • 4 cups fresh spinach. Baby spinach works best because it wilts quickly and evenly.
  • 1/2 cup crumbled feta cheese. A block of feta crumbled by hand has far better texture and flavor than pre-crumbled.
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley or dill, chopped, for garnish
  • Salt and freshly ground black pepper to taste
Mediterranean orzo skillet with feta cheese, Kalamata olives, and fresh spinach in a large pan

How to Cook This One-Pan Mediterranean Orzo Skillet Step by Step

I recommend using a wide, deep 12-inch skillet with a lid so the orzo cooks evenly and you have plenty of room to stir without splashing. A tight-fitting lid matters here since the orzo steams as much as it simmers.

Step 1: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 4 to 5 minutes, stirring occasionally, until softened and just starting to turn golden at the edges.

Step 2: Add the minced garlic and cook for about 1 minute, stirring constantly, until fragrant. Watch carefully here since garlic burns quickly and turns bitter fast.

Step 3: Add the uncooked orzo directly to the skillet. Toast it for 1 minute, stirring the whole time. You are looking for a faint nutty aroma. This brief toasting step adds depth to the finished dish and helps the orzo hold its texture while it cooks.

Step 4: Pour in the vegetable broth and the entire can of undrained diced tomatoes. Add the chopped sun-dried tomatoes, Kalamata olives, dried oregano, and red pepper flakes if using. Season with salt and pepper. Stir everything together well.

Step 5: Bring the mixture to a simmer over medium heat, then reduce the heat to medium-low. Cover the skillet with a lid and cook for 10 to 12 minutes, stirring once or twice during cooking to keep the orzo from sticking to the bottom. The orzo should be al dente and most of the liquid absorbed. If the skillet looks dry before the pasta is fully cooked, add broth in 1/4 cup increments and cover again for a few more minutes.

Step 6: Remove the lid and stir in the fresh spinach. Cook uncovered for 1 to 2 minutes, stirring until the spinach is completely wilted.

Step 7: Turn off the heat completely before adding the lemon juice and half the crumbled feta. Stirring them in off the heat keeps the feta from becoming rubbery and preserves the bright lemon flavor. Taste and adjust salt and pepper as needed.

Step 8: Serve right away, topped with the remaining feta and a generous handful of fresh parsley or dill.

The Best Ways to Serve Your Mediterranean Orzo Skillet

This dish is packed with bright, savory flavor on its own, but the right sides make it feel like a full spread. Here are some of the best sides for Mediterranean orzo skillet:

Warm Pita Bread: Perfect for scooping up every last bit of lemony broth from the pan. Soft, pillowy pita adds a satisfying element without overpowering the dish.

Hummus: A creamy, garlicky hummus alongside this skillet turns it into a proper mezze-style meal. It also adds extra plant-based protein.

Cucumber and Tomato Salad: The cool, crisp freshness of a simple cucumber-tomato salad with red onion and a drizzle of olive oil contrasts beautifully with the warm, savory orzo.

Grilled Chicken or Shrimp: For a heartier, non-vegetarian version, lay sliced grilled chicken or sauteed shrimp right on top just before serving.

A Dollop of Tzatziki: Creamy tzatziki adds a cool, herby element that plays beautifully against the briny olives and tangy feta in this Mediterranean orzo skillet.

More Mediterranean-Inspired Recipes to Try Next

This Mediterranean orzo skillet fits right into a weekly dinner lineup built around bright, herb-forward flavors. For another quick and satisfying one-pan option, the Pepperoncini Chicken Skillet brings that same tangy Mediterranean spirit with minimal cleanup. Fans of wholesome grain-based bowls will also love the Mediterranean Rice and Beans, which makes a hearty and protein-rich companion dish.

When serving this orzo skillet as part of a larger spread, the Zesty Mediterranean Bean Salad adds a cool, crisp contrast on the side. For a complete Mediterranean dinner table, the Mediterranean Stuffed Sweet Potatoes round out the meal beautifully with warm, savory filling and plenty of fresh toppings.

Storing and Reheating Your Mediterranean Orzo Leftovers

Leftovers store well and make an excellent next-day lunch. Transfer the fully cooled skillet contents to an airtight container and refrigerate for up to 3 days. Keep in mind that orzo continues absorbing liquid as it sits, so the texture will be noticeably thicker the following day.

To reheat, warm it gently in a small skillet over medium-low heat and stir in 2 to 3 tablespoons of vegetable broth or water to restore the creamy consistency. You can also reheat it in the microwave in 60-second intervals, stirring between each one. Add a fresh squeeze of lemon and a sprinkle of extra feta after reheating for the best result.

Pro tip: this Mediterranean orzo skillet tastes great at room temperature too, which makes it an easy dish to pack for lunch without any reheating needed. Note that due to the orzo texture, this dish does not freeze well and is best enjoyed fresh or within 3 days from the refrigerator.

Frequently Asked Questions About Mediterranean Orzo Skillet

Can I substitute the orzo with another pasta?

Yes. Small pasta shapes like ditalini or pearl couscous work as substitutes. Just note that cooking times and liquid ratios may differ, so watch the texture closely and adjust broth as needed.

My orzo turned out too dry. What went wrong?

Orzo absorbs liquid faster than most pastas. If your skillet looks dry before the pasta is fully cooked, add broth in small amounts, about 1/4 cup at a time, and cover again for a few more minutes to finish cooking.

Can I make this Mediterranean orzo skillet vegan?

Absolutely. Simply omit the feta cheese or swap it for a good plant-based feta alternative. Every other ingredient in this recipe is already fully plant-based.

This Mediterranean Orzo Skillet Belongs in Your Weekly Rotation

If you are looking for a weeknight dinner that is fast, satisfying, and genuinely delicious, this Mediterranean orzo skillet checks every box. It comes together in 30 minutes, uses pantry staples you likely already have, and delivers bold Mediterranean flavor without any fuss. Whether you make it as a vegetarian main or dress it up with grilled protein on top, it is the kind of meal that earns a permanent spot in your dinner lineup. Try this recipe tonight and let the flavors do all the talking.

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Mediterranean Orzo Skillet

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A vibrant, one-pan Mediterranean orzo skillet with sun-dried tomatoes, spinach, Kalamata olives, and crumbled feta. A quick vegetarian dinner ready in 30 minutes.

  • Author: Sarah Mae Carter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Saute, Simmer
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup orzo pasta (uncooked)
  • 1 1/2 cups vegetable broth (or chicken broth)
  • 1 can (14.5-ounce) diced tomatoes, undrained
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 cups fresh spinach
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley or dill, chopped, for garnish
  • Salt and freshly ground black pepper to taste

Instructions

  1. Heat olive oil in a large 12-inch skillet over medium heat. Add the chopped onion and cook for 4 to 5 minutes, stirring occasionally, until softened and just golden at the edges. Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
  2. Add the uncooked orzo to the skillet. Toast for 1 minute, stirring the entire time, until a faint nutty aroma develops.
  3. Pour in the vegetable broth and the undrained diced tomatoes. Add the sun-dried tomatoes, Kalamata olives, oregano, and red pepper flakes if using. Season with salt and pepper and stir well to combine.
  4. Bring the mixture to a simmer over medium heat, then reduce to medium-low. Cover and cook for 10 to 12 minutes, stirring once or twice, until orzo is al dente and most of the liquid is absorbed. If the skillet looks dry before pasta is cooked, add broth 1/4 cup at a time and cover again.
  5. Remove the lid and stir in the fresh spinach. Cook uncovered for 1 to 2 minutes, stirring until completely wilted.
  6. Turn off the heat. Stir in the lemon juice and half the crumbled feta. Taste and adjust seasoning with salt and pepper.
  7. Serve immediately topped with the remaining feta and fresh parsley or dill.

Notes

  • Orzo absorbs liquid quickly. Add broth in 1/4 cup increments if the skillet gets dry before the pasta finishes cooking.
  • Stir in lemon juice and feta off the heat to preserve bright flavor and prevent rubbery feta texture.
  • To make vegan, omit feta or use a plant-based feta alternative.
  • For extra protein, stir in a rinsed 15-ounce can of chickpeas when adding the broth.
  • Tastes great at room temperature, making it ideal for packed lunches. Does not freeze well – best enjoyed fresh or within 3 days refrigerated.

Nutrition

  • Serving Size: 1 serving (approximately 1.5 cups)
  • Calories: 370 kcal
  • Sugar: 7 g
  • Sodium: 680 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 5 g
  • Protein: 13 g
  • Cholesterol: 17 mg

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