High-Protein Cream of Potato Soup

High-Protein Cream of Potato Soup transforms the classic comfort dish into a protein-packed powerhouse with 16 grams of protein per bowl. This creamy, satisfying soup delivers all the comfort you crave while supporting your nutrition goals through clever ingredient swaps and whole food additions.

There’s nothing quite like the smell of onions and garlic sautéing in my kitchen on a chilly evening. Last week, when I was craving something warm and filling but didn’t want to derail my protein goals, I decided to give my favorite potato soup recipe a healthy makeover. The secret? Cottage cheese blended right into the base creates the most incredible creamy texture while boosting the protein content significantly. This High-Protein Cream of Potato Soup has become my go-to for busy weeknights when I need something nourishing that the whole family will actually eat. The best part is you’d never guess it’s packed with protein – it tastes just like the classic version.

Essential Ingredients for Perfect Creamy Potato Soup

I always choose yellow potatoes for this recipe because they create the smoothest, most velvety texture when blended. Here’s everything you’ll need to create this protein-rich comfort bowl:

• 1 tablespoon avocado oil
• 1 yellow onion, diced
• 2 celery stalks, diced
• 1 medium carrot, diced
• 3 garlic cloves, minced
• 1½ pounds yellow potatoes, peeled and diced in 1 inch cubes
• 4 cups vegetable broth (plus extra if needed for thinning)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup 2% milk (I recommend Fairlife for extra protein)
• ½ cup heavy cream
• 1 cup cottage cheese
• ½ cup shredded cheddar cheese

Simple Steps to Make Restaurant-Quality Soup at Home

I prefer using an immersion blender for this recipe since it keeps everything in one pot and makes cleanup much easier. You’ll also need a 5-6 quart Dutch oven or large pot. Here’s how to create the perfect bowl:

Step 1: Heat avocado oil over medium heat in your Dutch oven or large pot. Add diced onion, celery, and carrots, then sauté for 3-4 minutes until the onion becomes translucent and fragrant. Add minced garlic and cook for another minute until aromatic.

Step 2: Add cubed potatoes, vegetable broth, salt, and black pepper to the pot. Stir everything together and bring to a gentle simmer. Cover and let simmer for exactly 15 minutes until potatoes are fork-tender (they should break apart easily when pierced but still hold their shape).

Step 3: Remove pot from heat completely and stir in the milk and heavy cream. Add the cottage cheese (don’t worry about the lumps), then use your immersion blender to blend until completely smooth and creamy. If using a regular blender, work in batches and be extremely careful with the hot liquid.

Step 4: Return the High-Protein Cream of Potato Soup to low heat and gradually stir in the shredded cheddar cheese until fully melted and incorporated. If the soup seems too thick, add additional warm broth until you reach your desired consistency. Taste and adjust seasoning as needed.

Pro tip: Keep the heat low when adding dairy ingredients to prevent curdling. The finished soup should coat the back of a spoon but still pour easily.

Perfect Pairings for Your Protein-Rich Bowl

This hearty soup pairs beautifully with sides that complement its creamy, comforting nature without overwhelming the delicate potato flavor.

Crusty sourdough bread: The tangy flavor and chewy texture provide the perfect contrast to the smooth, creamy soup.

Cheddar biscuits: These add extra richness and create a complete comfort food experience that doubles down on the cheese flavors.

Simple green salad: A light salad with vinaigrette cuts through the richness and adds fresh vegetables to balance your meal.

Cornbread: The slight sweetness balances the savory flavors beautifully and adds a lovely textural contrast.

These combinations make your High-Protein Cream of Potato Soup feel like a complete, satisfying meal that hits all the comfort food notes.

More High-Protein Soups for Complete Nutrition

This high-protein cream of potato soup pairs perfectly with other protein-packed soups that prioritize nutrition without sacrificing flavor. For plant-based protein variety, the fiber-rich High-Protein Lentil Soup delivers 18 grams of protein per serving with satisfying Mediterranean flavors that complement these creamy potato notes beautifully.

Build a complete high-protein soup collection with options like the comforting Italian Sausage and White Bean Soup for heartier appetites, the nourishing Healthy Chicken Pot Pie Soup for classic comfort, or the vibrant High-Protein Vegetable Soup when you want to pack in extra nutrients alongside your protein goals.

Smart Storage and Reheating Methods

Store your leftover High-Protein Cream of Potato Soup in covered containers in the refrigerator for up to 4 days. The soup actually develops even richer flavors as it sits, making leftovers a real treat.

For reheating, I recommend using the stovetop over low heat, stirring frequently to maintain the creamy texture. You can also microwave individual portions on 50% power, stirring every 30 seconds. Add a splash of milk or broth if the soup thickens too much during storage, which is completely normal.

Pro tip: This soup freezes well for up to 3 months in freezer-safe containers. Thaw overnight in the refrigerator before reheating gently on the stovetop. You may need to re-blend briefly if separation occurs.

Common Questions About High-Protein Potato Soup

Print