High Protein Creamy Garlic Cheesy Chicken Potatoes

High Protein Creamy Garlic Cheesy Chicken Potatoes is my go-to weeknight dinner when I need something filling, nutritious, and incredibly satisfying. This one-pan meal combines tender chicken, creamy potatoes, and melted cheddar in a rich garlic sauce that keeps my family coming back for seconds.

I remember the first time I made this dish on a busy Tuesday evening. I was craving comfort food but didn’t want to sacrifice my protein goals. As the garlic sizzled and the cheese melted into the creamy sauce, I knew I’d created something special. This high protein creamy garlic cheesy chicken potatoes recipe delivers about 35 grams of protein per serving while tasting like pure indulgence. Everything cooks in one 12-inch skillet, which means minimal cleanup. Whether you’re meal prepping or feeding hungry kids, this creamy chicken and potato dish hits the spot every single time.

What You’ll Need for This Creamy Chicken Recipe

I always use fresh garlic instead of pre-minced because it makes a huge difference in flavor. Pro tip: let your Greek yogurt come to room temperature before adding it to prevent curdling in the sauce.

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1.5 lbs Yukon Gold or russet potatoes, peeled and diced into 1-inch cubes
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 cup low-fat milk
• 1/2 cup low-fat chicken broth
• 1/2 cup Greek yogurt
• 1 cup shredded cheddar cheese (I prefer sharp cheddar for bolder flavor)
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

How I Make High Protein Creamy Garlic Cheesy Chicken Potatoes

I recommend prepping all your ingredients before you start cooking since this recipe moves quickly once you begin. You’ll need a large 12-inch skillet, cutting board, knife, small bowl for the sauce, and measuring cups.

Step 1: Heat olive oil in a large 12-inch skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes until golden brown and cooked through. You’ll know they’re ready when they reach 165°F internally and have a nice golden color. Don’t overcrowd the pan or the chicken will steam instead of brown. Remove the chicken and set aside.

Step 2: Add the diced potatoes to the same skillet without cleaning it (those browned bits add flavor). Cook for 8-10 minutes, stirring occasionally, until they start to soften and get lightly browned edges. Make sure to cut them uniformly so they cook evenly.

Step 3: Add the minced garlic and cook for 1 minute until fragrant. Watch carefully because garlic can burn quickly and turn bitter.

Step 4: In a small bowl, whisk together the milk, chicken broth, Greek yogurt, onion powder, paprika, salt, and pepper until smooth. This prevents lumps in your sauce.

Step 5: Pour the sauce mixture over the potatoes. Reduce heat to medium-low and simmer for 10-12 minutes, stirring occasionally, until the potatoes are fork-tender and the sauce coats the back of a spoon. The sauce should thicken slightly as it cooks.

Step 6: Return the cooked chicken to the skillet and stir to combine. Remove from heat, then stir in the shredded cheddar cheese until melted and the sauce becomes creamy and smooth. If the sauce seems too thick, add a splash more milk.

Step 7: Garnish with fresh parsley if desired and serve hot. For an extra golden top, transfer the skillet under the broiler for 1-2 minutes.

Perfect Pairings for This Protein-Packed Dish

This high protein creamy garlic cheesy chicken potatoes pairs beautifully with fresh, crisp sides that balance the richness.

Steamed Broccoli: The slight bitterness cuts through the creamy cheese sauce while adding fiber and vitamins to your meal.

Mixed Green Salad: A simple salad with vinaigrette provides a refreshing contrast to the warm, creamy potatoes and adds a nice textural variety.

Crusty Bread: Perfect for soaking up every bit of that delicious garlic cheese sauce. A warm baguette or sourdough slice works beautifully on the side.

Roasted Asparagus: The earthy flavors complement the chicken beautifully, and roasting brings out natural sweetness that pairs well with garlic.

More Delicious High-Protein Dinners You’ll Love

This High Protein Creamy Garlic Cheesy Chicken Potatoes pairs perfectly with other satisfying weeknight meals that deliver both nutrition and comfort. For another protein-packed skillet dinner, try the Easy High Protein Creamy Beef Pasta, which features similar creamy flavors in a different protein option. The Creamy High Protein Beef Pasta also makes an excellent alternative when you’re craving that same rich, satisfying taste with ground beef instead of chicken.

Looking for more one-pan chicken dinners? The Honey Garlic Butter Chicken with Mac Cheese brings sweet and savory notes that complement this recipe beautifully. For a lighter option that still packs protein, consider the High Protein Ground Beef with Potatoes, which uses similar ingredients in a different preparation style perfect for meal prep.

Storing Your Creamy Chicken and Potatoes

Store leftover High Protein Creamy Garlic Cheesy Chicken Potatoes in an airtight container in the refrigerator for up to 3-4 days. The flavors actually deepen overnight, making leftovers even more delicious.

To reheat, I recommend using a skillet over medium heat with a splash of milk or broth to revive the creamy texture. You can also microwave individual portions in 1-minute intervals, stirring between each, until heated through. Avoid reheating more than once for food safety.

Pro tip: this dish doesn’t freeze well because potatoes change texture when frozen and thawed. If you want to meal prep, make a double batch and store portions in the fridge instead of the freezer.

Common Questions About This Recipe

Print