Cottage Cheese Egg Bites

I first made Cottage Cheese Egg Bites when I was meal prepping for a hectic week, and I couldn’t believe how creamy and protein-packed they turned out. These fluffy, savory bites deliver over 15g of protein per serving and are perfect for busy mornings when you need something nutritious and delicious. Just toss everything in a blender, pour into a muffin tin, and you’ve got a week’s worth of healthy breakfasts ready to go.

I remember the first time I blended cottage cheese into eggs. I was skeptical about the texture, worried those curds would stay lumpy and ruin the whole batch. But after just one bite of these golden, pillowy egg bites fresh from the oven, I was completely won over. The cottage cheese adds an incredible creaminess that rivals any cafe-style egg bite, and the best part? They’re naturally gluten-free and low-carb. Whether you’re rushing out the door or need a high-protein snack between meals, these cottage cheese egg bites are a complete game-changer. I make a double batch every Sunday and store them in the fridge for grab-and-go breakfasts all week long.

What You’ll Need for These Protein-Packed Egg Bites

I always use full-fat cottage cheese for the creamiest texture and richest flavor. The blending step is essential because it transforms the cottage cheese into a silky smooth base that makes these egg bites absolutely irresistible.

• 1 cup (226g) full-fat cottage cheese
• 6 large eggs
• 1 cup (113g) shredded cheddar cheese (I prefer sharp cheddar for extra flavor)
• ½ cup (55g) grated Parmesan cheese
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder
• 2 slices of cooked bacon or diced ham, chopped (optional, but adds great savory depth)
• Chopped chives or green onions for garnish (optional)

Equipment needed: Blender, standard 12-cup muffin tin (⅓ cup capacity per well), non-stick cooking spray

How to Make Fluffy Cottage Cheese Egg Bites

I recommend preheating your oven while you gather your ingredients so everything stays efficient. This recipe comes together incredibly fast, and the blender does all the hard work for you.

Step 1: Preheat your oven to 375°F (190°C). Generously spray a standard 12-cup muffin tin with non-stick cooking spray, making sure to coat the sides well to prevent sticking.

Step 2: Add the cottage cheese, eggs, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and optional cooked bacon or ham to your blender.

Step 3: Blend on high speed for 30 to 60 seconds until the mixture is completely smooth and frothy. You should see no visible cottage cheese curds. Scrape down the sides of the blender if needed to ensure everything is well combined. This blending step is what creates that signature creamy texture in your cottage cheese egg bites.

Step 4: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full. Don’t overfill, as the bites will puff up during baking.

Step 5: Bake for 18 to 22 minutes, or until the egg bites are puffed up with light golden edges and set centers. A toothpick inserted into the center should come out clean. The bites will deflate slightly as they cool due to steam release, which is completely normal and doesn’t affect the texture.

Step 6: Remove from the oven and let the egg bites cool in the muffin tin for about 3 to 5 minutes. Carefully run a butter knife around the edges of each bite and gently lift them out.

Step 7: Serve warm, garnished with fresh chopped chives or green onions if desired.

Best Ways to Serve These High-Protein Bites

These cottage cheese egg bites are incredibly versatile and pair beautifully with both savory and fresh sides.

Avocado slices: The creamy, healthy fats complement the protein-rich egg bites and add a satisfying richness that keeps you full longer.

Fresh fruit salad: A light, sweet contrast that balances the savory cheese and egg flavors, perfect for a complete breakfast.

Breakfast burrito: Wrap a couple egg bites in a whole wheat tortilla with salsa and greens for an on-the-go meal.

Side of roasted vegetables: Bell peppers, cherry tomatoes, or asparagus add color, fiber, and extra nutrition to your morning plate.

Hot sauce or salsa: A drizzle of your favorite hot sauce or a spoonful of fresh salsa adds a zesty kick that elevates the flavors.

More High-Protein Breakfast Ideas to Fuel Your Morning

These cottage cheese egg bites are perfect for meal prep, and they pair wonderfully with other protein-packed breakfast options for variety throughout the week. For another creative cottage cheese recipe, try the Everything Bagel Cottage Cheese Bites, which offer a savory, bagel-inspired twist with similar high-protein benefits. If you prefer a sweeter start to the day, the Lemon Raspberry Cottage Cheese Bake delivers fruity freshness alongside substantial protein to keep you satisfied.

For those who enjoy versatile breakfast bowls, the Cottage Cheese Chicken Parm Bowl transforms cottage cheese into a savory lunch or dinner option that works just as well for breakfast meal prep. When you want something warm and comforting alongside the egg bites, serve them with Sweet Potato Honey Cornbread for a balanced plate that combines protein with wholesome carbohydrates and natural sweetness.

Storing and Reheating Your Egg Bites

Store your cottage cheese egg bites in an airtight container in the refrigerator for up to 4 to 5 days. They stay fresh and flavorful, making them perfect for weekly meal prep.

For longer storage, let the egg bites cool completely, then place them in a freezer-safe bag or container for up to 3 months. I like to separate layers with parchment paper to prevent sticking.

To reheat, microwave for 30 to 60 seconds until warmed through, or place in a 350°F (175°C) oven for about 10 minutes for a slightly crispier exterior. Add a damp paper towel over the egg bites when microwaving to keep them moist and prevent them from drying out.

Common Questions About Cottage Cheese Egg Bites

Print