All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Sausage Tortellini Soup

Sausage Tortellini Soup

Learn how to make hearty sausage tortellini soup with Italian sausage, cheese tortellini, and creamy tomato broth. One-pot comfort food ready in 40 minutes!

Spicy Miso Carrot Soup

Spicy Miso Carrot Soup

Learn how to make creamy spicy miso carrot soup with coconut milk and fresh ginger. Vegan, gluten-free, and ready in 30 minutes!

Vegan Miso Soup

Vegan Miso Soup

Discover how to make authentic vegan miso soup with just 5 simple ingredients. Quick, healthy, and ready in only 5 minutes!

Miso soup without dashi

Miso soup without dashi

Learn how to make delicious miso soup without dashi using simple ingredients. Quick, healthy, and ready in just 15 minutes!

bok choy chicken soup

bok choy chicken soup

Discover how to make authentic bok choy chicken soup with tender chicken thighs, fresh vegetables, and aromatic Asian spices in one pot.

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Make gut-friendly Ginger Miso Brothy Soup with crispy sesame tofu and rice. This comforting, high-protein bowl is perfect for meal prep.

Spicy Miso Ramen

Spicy Miso Ramen

Make restaurant-quality Spicy Miso Ramen at home with umami-rich broth, shiitake mushrooms, and sweet corn. Customizable heat level and toppings.

Miso Udon Noodle Soup with Teriyaki Mushrooms

Miso Udon Noodle Soup with Teriyaki Mushrooms

Make restaurant-quality Miso Udon Noodle Soup at home with rich umami broth, chewy noodles, and glazed teriyaki mushrooms. Vegan and customizable.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.