All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Cranberry Turkey Stuffing Balls

Cranberry Turkey Stuffing Balls

Discover how to make cranberry turkey stuffing balls with savory turkey, tart cranberries, and aromatic herbs in bite-sized form.

Creamy Potato Soup

Creamy Potato Soup

Learn how to make creamy potato soup with simple ingredients, creating velvety comfort food perfect for any night of the week.

Thai Curry Dumpling Soup

Thai Curry Dumpling Soup

Discover how to make Thai curry dumpling soup with creamy coconut broth, tender dumplings, and aromatic spices in just 30 minutes.

Honey Sriracha Salmon Bowls

Honey Sriracha Salmon Bowls

Discover how to make Honey Sriracha Salmon Bowls with crispy salmon, sweet-spicy glaze, rice, avocado, and vegetables in one bowl.

Ginger Garlic Chicken Noodle Soup

Ginger Garlic Chicken Noodle Soup

Learn how to make Ginger Garlic Chicken Noodle Soup with aromatic ginger, garlic, tender chicken, and fresh vegetables in flavorful broth.

Chicken Pesto Tortellini Soup

Chicken Pesto Tortellini Soup

Discover how to make Chicken Pesto Tortellini Soup with fresh herbs, tender chicken, vegetables, and creamy pesto in one hearty bowl.

Chicken Tortellini Soup

Chicken Tortellini Soup

Learn how to make Chicken Tortellini Soup with Italian seasonings, tender chicken, vegetables, and cheese tortellini in savory broth.

Butternut Squash Sausage Tortellini Soup

Butternut Squash Sausage Tortellini Soup

Learn how to make Butternut Squash Sausage Tortellini Soup with Italian sausage, creamy broth, and cheesy tortellini in one pot.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.