All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Instant Pot Chicken Thighs Recipe – 28 Grams of Protein!

Instant Pot Chicken Thighs Recipe – 28 Grams of Protein!

How to make tender, herb-seasoned Instant Pot chicken thighs with 28 grams of protein per serving and minimal prep.

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken

How to make tender, flavorful Instant Pot shredded chicken with simple pantry seasonings and 36 grams of protein per serving – perfect for tacos, bowls, and meal prep.

Instant Pot Chicken Breast Recipe – 36 Grams of Protein!

Instant Pot Chicken Breast Recipe – 36 Grams of Protein!

How to make perfectly juicy Instant Pot chicken breast with 36 grams of protein per serving using just a handful of simple pantry spices.

Chicken Meatballs and Spaghetti Recipe – 46 Grams of Protein!

Chicken Meatballs and Spaghetti Recipe – 46 Grams of Protein!

How to make juicy baked chicken meatballs and spaghetti with 46 grams of protein per serving using simple pantry ingredients.

Cool Ranch Dorito Chicken

Cool Ranch Dorito Chicken

How to make the crispiest Cool Ranch Dorito Chicken with a bold creamy Parmesan coating, baked golden with only 10 minutes of prep.

Honey BBQ Chicken Tenders

Honey BBQ Chicken Tenders

How to make the crispiest honey BBQ chicken tenders at home – double-dredged buttermilk coating, homemade sticky glaze, and a broiled caramelized finish.

Instant Pot Chicken and Rice

Instant Pot Chicken and Rice

How to make a complete, flavorful Instant Pot Chicken and Rice with tender chicken, fluffy basmati rice, and colorful vegetables all in one pot.

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

Discover how to make the ultimate creamy chicken noodle soup with a velvety homemade roux broth, tender shredded chicken, and hearty pasta – serves 6.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.