All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Instant Pot Chicken Tacos

Instant Pot Chicken Tacos

How to make the most tender Instant Pot chicken tacos with just 4 simple ingredients – a perfect and reliable easy weeknight dinner.

Spinach Greek Chicken Casserole

Spinach Greek Chicken Casserole

How to make a hearty Spinach Greek Chicken Casserole with shredded chicken, kalamata olives, and golden melted cheese in one baking dish.

Juicy One-Pot Mediterranean Chicken Orzo

Juicy One-Pot Mediterranean Chicken Orzo

How to make a bold and satisfying Mediterranean Chicken Orzo in one pot with golden seared chicken, feta, and briny olives.

Healthy Chicken and Broccoli Lasagna

Healthy Chicken and Broccoli Lasagna

How to make a healthy chicken and broccoli lasagna with just 5 ingredients – creamy, high-protein, and family-approved every time.

Homemade Chicken Caesar Salad

Homemade Chicken Caesar Salad

How to make a classic chicken Caesar salad from scratch with creamy homemade dressing, juicy grilled chicken, and golden Parmesan croutons.

Garlic Butter Baked Chicken Breast

Garlic Butter Baked Chicken Breast

How to make perfectly juicy garlic butter baked chicken breast with simple pantry ingredients and a technique that works every single time.

Blackened Shrimp and Asparagus Skillet

Blackened Shrimp and Asparagus Skillet

How to make a bold, juicy blackened shrimp and asparagus skillet with smoky spices in one pan – low-carb, gluten-free, and weeknight easy.

Melt in Your Mouth Chicken Breast – Juicy, Tender and Foolproof Every Time

Melt in Your Mouth Chicken Breast – Juicy, Tender and Foolproof Every Time

How to make melt in your mouth chicken breast with a creamy Parmesan topping that locks in moisture for the juiciest, most foolproof baked chicken every time.

Previous Next

After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.