All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Irresistible French Onion Beef Sloppy Joes

Irresistible French Onion Beef Sloppy Joes

How to make French Onion Beef Sloppy Joes with deeply caramelized onions, savory beef, and melted Provolone piled onto a toasted brioche bun.

Spicy Jalapeno Popper Chicken Soup

Spicy Jalapeno Popper Chicken Soup

How to make Spicy Jalapeno Popper Chicken Soup, a bold, creamy one-pot meal loaded with chicken, bacon, jalapenos, and melted cheddar.

Tomato Soup with Cheddar Bay Dumplings

Tomato Soup with Cheddar Bay Dumplings

Make this tomato soup with cheddar bay dumplings for a creamy, cheesy one-pot comfort meal the whole family will love.

Creamy Chicken Alfredo Soup

Creamy Chicken Alfredo Soup

Discover how to make Creamy Chicken Alfredo Soup – a rich, velvety one-pot comfort dinner with tender chicken and fettuccine in a silky Parmesan cream broth.

Crockpot French Dip Sandwiches (High Protein)

Crockpot French Dip Sandwiches (High Protein)

How to make the most tender Crockpot French Dip Sandwiches with rich au jus – an easy high protein slow cooker dinner the whole family will love.

Pepperoncini Chicken Skillet – Easy One Pan Recipe

Pepperoncini Chicken Skillet – Easy One Pan Recipe

How to make a bold, tangy Pepperoncini Chicken Skillet in one pan with tender chicken and a savory pepperoncini sauce your family will love.

Easy Baked Queso Chicken (High Protein)

Easy Baked Queso Chicken (High Protein)

How to make Easy Baked Queso Chicken – a creamy, cheesy high protein dinner with just 10 minutes of prep and simple everyday ingredients.

Sicilian Chicken Soup – High Protein Italian Comfort Bowl

Sicilian Chicken Soup – High Protein Italian Comfort Bowl

Discover how to make a rich and hearty Sicilian chicken soup loaded with tender chicken, fresh vegetables, and bold tomato broth in one pot.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.