All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Chicken Buttered Noodles

Chicken Buttered Noodles

How to make chicken buttered noodles in one skillet with tender seasoned chicken, egg noodles, and a rich garlicky butter sauce the whole family will love.

Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw

Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw

How to make Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw – smoky spiced chicken, creamy herb ranch, and warm pitas in one easy pan dinner.

Gochujang Salmon

Gochujang Salmon

How to make flavorful gochujang salmon with a bold Korean-inspired glaze, 26g of protein per serving, and minimal effort required.

Classic Lentil Burgers

Classic Lentil Burgers

How to make classic lentil burgers packed with 12g of protein, wholesome pantry ingredients, and easy dairy-free options the whole family will enjoy.

Shredded Mexican Chicken (Instant Pot + Slow Cooker)

Shredded Mexican Chicken (Instant Pot + Slow Cooker)

How to make tender and smoky shredded Mexican chicken in the Instant Pot or slow cooker with just a handful of pantry ingredients.

Grilled Vietnamese Chicken (Ga Nuong Sa)

Grilled Vietnamese Chicken (Ga Nuong Sa)

How to make grilled Vietnamese chicken with a bold lemongrass honey marinade that caramelizes into a sticky, smoky crust every single time.

Thai Basil Beef Lettuce Cups

Thai Basil Beef Lettuce Cups

How to make Thai Basil Beef Lettuce Cups with juicy garlic beef, fresh Thai basil, and crisp lettuce for a bold, satisfying weeknight dinner.

Greek Tzatziki Chicken Salad

Greek Tzatziki Chicken Salad

How to make a creamy, protein-packed Greek Tzatziki Chicken Salad with homemade tzatziki dressing, fresh Mediterranean veggies, and satisfying crunch in every bite.

Previous Next

After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.