All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken

How to make tender garlic brown sugar chicken with a sticky sweet glaze using simple pantry ingredients for an easy weeknight dinner.

Protein Banana Pudding: A Creamy High-Protein Dessert

Protein Banana Pudding: A Creamy High-Protein Dessert

How to make creamy protein banana pudding with Greek yogurt and vanilla protein powder for a healthy, high-protein dessert that’s completely no-bake and meal prep friendly.

Chipotle Chicken Bowl

Chipotle Chicken Bowl

How to make a delicious chipotle chicken bowl with smoky seasoned chicken, fresh veggies, and zesty lime dressing ready in 30 minutes.

Parmesan Crusted Chicken Recipe

Parmesan Crusted Chicken Recipe

How to make crispy Parmesan Crusted Chicken with a golden breadcrumb crust and juicy interior using simple ingredients.

Creamy Chicken Rice Instant Pot

Creamy Chicken Rice Instant Pot

How to make Creamy Chicken Rice Instant Pot with tender chicken, fluffy rice, and rich cream sauce. Perfect weeknight one-pot dinner recipe!

Savory Baked Herb Chicken Casserole

Savory Baked Herb Chicken Casserole

How to make a creamy, aromatic Savory Baked Herb Chicken Casserole with tender chicken, rice, and golden crispy topping perfect for family dinners.

Sourdough Starter Recipe (Easy Homemade Guide for Beginners)

Sourdough Starter Recipe (Easy Homemade Guide for Beginners)

How to make a sourdough starter from scratch with just flour and water. This beginner-friendly sourdough starter recipe creates wild yeast for artisan bread.

Easy Sourdough Discard Brownies

Easy Sourdough Discard Brownies

How to make easy sourdough discard brownies that are incredibly fudgy with zero sourdough taste using simple pantry ingredients.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.