All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Creamy White Chicken Chili

Creamy White Chicken Chili

Make this Creamy White Chicken Chili using leftover or rotisserie chicken for a quick, healthy weeknight dinner everyone will love.

GHOSTLY WHITE CHICKEN CHILI

GHOSTLY WHITE CHICKEN CHILI

Discover this Ghostly White Chicken Chili with smoky fire-roasted chiles, tender chicken, and creamy cheese for ultimate comfort.

ITALIAN WHITE BEAN SOUP

ITALIAN WHITE BEAN SOUP

How to make Italian White Bean Soup with creamy beans, aromatic herbs, and garlic bruschetta. Perfect vegan comfort food.

BUTTER BEAN STEW

How to make a hearty Butter Bean Stew loaded with vegetables and rich flavor. Simple ingredients turn into a cozy and satisfying meal.

MEDITERRANEAN WHITE BEAN SOUP WITH VEGETABLES

How to make Mediterranean White Bean Soup with vegetables, herbs, and warming spices for a hearty, flavorful meal.

Spinach Lentil and Butter Bean Soup

Spinach Lentil and Butter Bean Soup

How to make Spinach Lentil and Butter Bean Soup that is healthy, hearty, and full of herby flavor. Perfect for vegan meal prep.

TUSCAN WHITE BEAN SOUP (VEGAN VERSION)

TUSCAN WHITE BEAN SOUP (VEGAN VERSION)

How to make Tuscan White Bean Soup – a vegan, protein-packed, one-pot soup perfect for meal prep or cozy dinners.

French Lentil Bacon Soup

French Lentil Bacon Soup

How to make French Lentil Bacon Soup with smoky bacon, tender lentils, and rich flavors for a cozy, hearty meal.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.