Emily Rose Carter
Founder & Head Recipe Developer | 8+ Years of High-Protein Baking Expertise
Emily founded Benefitiany in 2025 after years of perfecting protein-rich baking techniques in her home kitchen. Inspired by her grandmother’s traditional methods, she specializes in transforming classic comfort foods into nutritious, high-protein alternatives using Greek yogurt, cottage cheese, and whole ingredients.
Expertise & Experience:
- 8+ years developing and testing protein-enriched recipes
- All recipes tested minimum 3 times for consistent home results
- Specialized in Greek yogurt and cottage cheese baking techniques
Sarah Mae Carter
Southern-Style Recipe Developer | Comfort Food Nutrition Specialist
Sarah Mae brings a Southern twist to high-protein cooking, creating comfort food recipes that satisfy both taste and nutrition goals. Her specialty lies in bold, flavorful bagels and spreads that please the whole family.
Background:
- Southern cooking background with modern nutrition focus
- Expert in creating family-friendly, bold-flavored recipes
- All recipes tested multiple times for perfect results
- Specializes in jalapeño, cheese, and herb combinations
James Carter Jr
High-Performance Nutrition Recipe Developer | Meal Prep Specialist
James focuses on creating substantial, protein-packed meals perfect for active lifestyles.
Specialties:
- High-protein meal prep solutions
- Grab-and-go breakfast innovations
- Bold, satisfying flavor combinations
- Recipes tested for active lifestyle needs