Emily Rose Carter
Emily founded Benefitiany to make nourishing, high-protein recipes feel like home. Her Greek yogurt and cottage cheese bagels have become staples for busy families looking to fuel their mornings with wholesome, satisfying meals — without sacrificing flavor or tradition.
Sarah Mae Carter
Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeño-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
James Carter Jr
James is all about serious fuel — big breakfasts, portable meal-prep bagel sandwiches, and bold flavors that support active lifestyles. His recipes focus on protein-rich, guy-approved meals that don’t skimp on taste.