Welcome to Benefitiany – your home for delicious, protein-packed bagels made simple.
I’m Emily Rose Carter, founder, recipe developer, and lifelong believer in the power of food to nourish both body and soul. At Benefitiany, we’re all about one thing: making high-protein bagels and breakfasts that are as satisfying as they are easy to prepare.
How It All Started?
Benefitiany was born in 2025, but the inspiration began long before that — in my Grandma’s warm, flour-dusted kitchen in the American heartland. Watching her transform simple ingredients into love-filled meals sparked my passion for cooking and led me to create a space where modern nutrition meets comforting tradition.
When I discovered how Greek yogurt and cottage cheese could turn basic dough into protein-rich bagels, I knew I had something worth sharing.
What You’ll Find Here?
- High in protein, thanks to wholesome ingredients like Greek yogurt, cottage cheese, and eggs
- Easy to follow, with no-fuss instructions and minimal prep
- Versatile and family-friendly, perfect for breakfast, snacks, or meal prep
- Rooted in tradition, yet made for today’s health-conscious kitchen
Whether you’re after a 2-ingredient protein bagel, a savory egg-stuffed version, or a meal-prep-friendly option, you’ll find it here.
Our Mission
To make high-protein eating feel like home.
Benefitiany exists to help you fuel your day with nourishing meals you actually look forward to. We believe protein-rich recipes shouldn’t be bland, boring, or overcomplicated — they should be delicious, comforting, and made with love.
Let’s bake something better – one bagel at a time.
Behind the Brilliance
Emily Rose Carter
Emily founded Benefitiany to make nourishing, high-protein recipes feel like home. Her Greek yogurt and cottage cheese bagels have become staples for busy families looking to fuel their mornings with wholesome, satisfying meals — without sacrificing flavor or tradition.
Sarah Mae Carter
Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeño-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
James Carter Jr
James is all about serious fuel — big breakfasts, portable meal-prep bagel sandwiches, and bold flavors that support active lifestyles. His recipes focus on protein-rich, guy-approved meals that don’t skimp on taste.