Spicy Buffalo Chicken Wraps – Quick & Easy Recipe

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How to make spicy buffalo chicken wraps with shredded chicken, buffalo sauce, and fresh veggies for a quick, satisfying meal.

sarah mae carter for recipes by clare
By Sarah Mae Carter
Updated on Thu, 12 Feb 2026 09:38:24 GMT
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Spicy buffalo chicken wraps are my go-to when I need something fast, flavorful, and satisfying. These wraps combine tender shredded chicken coated in tangy buffalo sauce with crisp vegetables and creamy dressing, all wrapped up in a soft tortilla. I discovered this recipe during a busy week when I needed lunches that could be made ahead, and it quickly became a family favorite.

There’s something incredibly comforting about biting into a wrap that delivers all the bold, spicy flavors of buffalo wings without the mess. I love making these spicy buffalo chicken wraps on Sunday evenings for easy weekday lunches, and they’ve saved me countless times when dinner needs to be on the table in under 15 minutes. The best part? You can adjust the heat level to suit your taste, making these buffalo wraps perfect for everyone from heat seekers to those who prefer a milder kick.

What You’ll Need for Buffalo Chicken Wraps

Before you start assembling these delicious wraps, gather your ingredients and prep your vegetables. I always use rotisserie chicken when I’m short on time, but any cooked chicken works beautifully in this recipe.

  • 2 cups cooked chicken, shredded (rotisserie chicken is my favorite shortcut)
  • 1/4 cup buffalo sauce (I recommend Frank’s RedHot for authentic flavor, adjust to your spice preference)
  • 1/4 cup ranch dressing (homemade or store-bought both work great)
  • 2 tablespoons butter, melted
  • 4 large tortillas or wraps (flour tortillas stay pliable and don’t tear easily)
  • 1 cup shredded lettuce (iceberg or romaine for the best crunch)
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled blue cheese (optional, but highly recommended for authentic buffalo flavor)
  • Fresh cilantro for garnish (optional)

Pro tip: I prefer using rotisserie chicken because it’s already seasoned and incredibly moist. If you’re using leftover grilled chicken, add an extra tablespoon of ranch dressing to keep the filling creamy and prevent dryness.

Spicy buffalo chicken wraps cut in half showing shredded chicken, lettuce, and carrots inside flour tortilla

How to Make These Buffalo Wraps Step by Step

I recommend having all your ingredients prepped and ready before you start assembling. This makes the process smooth and ensures your spicy buffalo chicken wraps come together in minutes.

Step 1: In a medium bowl, combine the shredded chicken, buffalo sauce, ranch dressing, and melted butter. Mix thoroughly until every piece of chicken is evenly coated in that gorgeous orange buffalo mixture. The melted butter helps the sauce cling to the chicken and adds richness.

Step 2: Warm the tortillas in a dry skillet over medium heat for 20-30 seconds per side, or microwave them wrapped in a damp paper towel for 20-30 seconds. This step is crucial because warm tortillas are flexible and won’t crack when you roll them.

Step 3: Lay out your warmed tortillas on a clean work surface. Divide the buffalo chicken mixture evenly among the four tortillas, placing it in a line down the center of each wrap, leaving about 2 inches on each side.

Step 4: Top each portion of chicken with shredded lettuce, carrots, red onion, and blue cheese if you’re using it. Don’t overload the wraps or they’ll be impossible to roll tightly.

Step 5: To roll, fold in the left and right sides of the tortilla about 2 inches over the filling. Then, starting from the bottom edge closest to you, roll up tightly while keeping the sides tucked in. Press gently but firmly as you roll to create a compact wrap.

Step 6: For extra texture and to help seal the wraps, heat a non-stick skillet over medium heat and place the wraps seam-side down. Toast for 1-2 minutes per side until golden brown and slightly crispy. This step is optional but adds a delightful crunch.

Step 7: Cut each buffalo chicken wrap in half diagonally using a sharp knife. Serve immediately, garnished with fresh cilantro if desired.

Common mistake to avoid: Don’t skip warming the tortillas. Cold tortillas will crack and tear when you try to roll them, and your filling will fall out.

Perfect Pairings for Your Buffalo Chicken Wraps

These spicy buffalo chicken wraps pair wonderfully with classic comfort sides that complement the bold, tangy flavors.

Celery and carrot sticks: The cool crunch of fresh vegetables balances the heat from the buffalo sauce and provides a refreshing contrast. Plus, it’s the traditional buffalo wing accompaniment.

Creamy coleslaw: A tangy, cool coleslaw cuts through the richness of the buffalo chicken and adds extra vegetables to your meal. The creaminess also helps tame the spice.

Sweet potato fries: The natural sweetness of baked sweet potato fries pairs beautifully with spicy buffalo wraps, creating a satisfying sweet and spicy combination.

Crispy pickle chips: Tangy dill pickles add a bright, acidic note that enhances the buffalo flavor and cleanses your palate between bites.

Classic potato salad: A creamy potato salad complements these wraps perfectly for picnics or summer lunches, making it one of the best sides for buffalo chicken wraps.

More Delicious Chicken Recipes to Try

These spicy buffalo chicken wraps pair wonderfully with other quick and flavorful chicken dishes that bring bold tastes to the table. For another handheld option with a different flavor profile, try the savory BBQ Grilled Chicken Wraps which offer smoky-sweet barbecue goodness, or explore the fresh Mediterranean flavors in Gourmet BLT Wraps for a lighter alternative.

When looking for more creative ways to use rotisserie or leftover chicken, the Italian Grinder Chicken Salad delivers bold Italian flavors in a satisfying format, while Chicken Caesar Sandwiches provide classic comfort with creamy Caesar dressing and crisp romaine. For game day or party appetizers that complement these wraps perfectly, serve them alongside Crispy Chicken Taquitos or the crowd-pleasing Hot Honey BBQ Chicken Quesadillas.

Storing Your Wraps for Later

For best results, I recommend storing the buffalo chicken filling and the fresh vegetables separately in airtight containers in the refrigerator for up to 3 days. When you’re ready to eat, simply warm a fresh tortilla and assemble your wrap. This prevents the tortillas from becoming soggy and keeps the lettuce crisp.

If you must store fully assembled wraps, wrap each one tightly in plastic wrap or aluminum foil and refrigerate for up to 2 days. The tortillas may soften slightly, but they’ll still taste delicious. To reheat, remove any lettuce first, then warm the wrap in a skillet over medium heat for 2-3 minutes per side, or microwave for 30-45 seconds.

Pro tip: These buffalo chicken wraps actually taste better when the filling is made a few hours ahead because the flavors have time to meld. Just keep the components separate until you’re ready to assemble and serve.

Common Questions About Buffalo Chicken Wraps

Can I make spicy buffalo chicken wraps ahead for meal prep?

Yes! Prepare the buffalo chicken mixture up to 3 days in advance and store it in an airtight container. Chop your vegetables and keep them separate. Assemble the wraps fresh each day for the best texture and flavor.

What can I substitute for blue cheese?

If you’re not a fan of blue cheese, try shredded cheddar, pepper jack for extra heat, or simply add extra ranch dressing. You can also use a drizzle of additional buffalo sauce for more tang without the cheese.

How do I prevent my wraps from getting soggy?

Let the buffalo chicken mixture cool to room temperature before assembling. Pat any excess moisture from the lettuce and vegetables with paper towels. Store components separately and assemble just before eating for the crispest results.

Ready to Make These Amazing Wraps?

These spicy buffalo chicken wraps are proof that incredible flavor doesn’t require hours in the kitchen. With just a few simple ingredients and minimal prep time, you’ll have a restaurant-quality meal that’s perfect for busy weeknights, game day gatherings, or satisfying lunch cravings. The combination of spicy buffalo sauce, cool ranch dressing, and fresh vegetables creates a flavor experience that’s both exciting and comforting. Try this recipe tonight and discover why these wraps have become a staple in my weekly meal rotation!

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Spicy Buffalo Chicken Wraps – Quick & Easy Recipe

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These spicy buffalo chicken wraps are packed with flavor and perfect for a quick lunch or dinner. Tender shredded chicken tossed in spicy buffalo sauce, wrapped in a tortilla with crisp lettuce, creamy ranch, and tangy blue cheese.

  • Author: Sarah Mae Carter
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 wraps 1x
  • Category: Main Course
  • Method: Assemble, Toast
  • Cuisine: American

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/4 cup buffalo sauce (adjust to spice preference)
  • 1/4 cup ranch dressing
  • 2 tablespoons butter, melted
  • 4 large tortillas or wraps
  • 1 cup shredded lettuce
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled blue cheese (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. In a medium bowl, combine the shredded chicken, buffalo sauce, ranch dressing, and melted butter. Mix until the chicken is evenly coated.
  2. Warm the tortillas in a dry skillet or microwave for 20-30 seconds to make them more pliable.
  3. Lay out the warmed tortillas and divide the chicken mixture evenly among them, placing it in a line down the center.
  4. Top each with shredded lettuce, carrots, red onion, and blue cheese if using.
  5. Fold in the sides of each tortilla, then roll up tightly from the bottom, securing the filling inside.
  6. If desired, lightly toast the wraps in a non-stick skillet for 1-2 minutes per side until golden brown.
  7. Cut the wraps in half diagonally and serve immediately, garnished with fresh cilantro if desired.

Notes

  • Adjust the amount of buffalo sauce based on your spice tolerance. Start with less and add more if needed.
  • Rotisserie chicken is a great time-saver and adds extra flavor to these wraps.
  • For a lower-carb option, use large lettuce leaves instead of tortillas.
  • Let the chicken mixture cool slightly before assembling to prevent soggy tortillas.
  • Don’t overfill the wraps or they’ll be difficult to roll and may tear.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 385 kcal
  • Sugar: 3 g
  • Sodium: 890 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 85 mg

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