Protein Banana Pudding: A Creamy High-Protein Dessert

Protein banana pudding is my favorite dessert when I’m craving something sweet but want to stay on track with my fitness goals. This high-protein twist on the classic Southern favorite combines creamy Greek yogurt, vanilla protein powder, and fresh bananas for a guilt-free treat. I started making this after my gym sessions, and now it’s become a staple in my meal prep routine.

I’ll never forget the first time I made this protein banana pudding for a family gathering. My kids devoured it without realizing it was packed with protein, and my fitness-obsessed sister couldn’t believe how creamy and indulgent it tasted. What makes this recipe so practical is that it’s completely no-bake, which means I can whip it up in minutes without heating up my kitchen. The combination of soft vanilla wafers, sweet banana slices, and that rich protein pudding creates layers of flavor and texture that rival any traditional banana pudding. This healthy banana pudding has become my secret weapon for satisfying dessert cravings while keeping my protein intake high.

What You’ll Need for This High-Protein Treat

I always use vanilla whey protein in this recipe because it blends smoothly and creates the creamiest texture. Choose unflavored or vanilla protein powder only, as chocolate or other flavors will alter the classic banana pudding taste.

• 2 scoops vanilla protein powder (about 60g – I recommend whey or casein)
• 2 large bananas, sliced (choose ripe but firm, not overripe)
• 1 cup milk of choice (I prefer unsweetened almond milk for fewer calories)
• 1 cup Greek yogurt, plain (full-fat Greek yogurt makes it extra creamy)
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 40 vanilla wafers (look for low-sugar versions at health food stores)
• 1 teaspoon lemon juice (for preventing banana browning)

My personal preference is using 2% milk for the perfect balance of creaminess and protein content. If you want to boost the protein even more, try using Fairlife milk, which has double the protein of regular milk. Casein protein powder works especially well if you want an extra thick, pudding-like consistency that holds up beautifully in layers.

How to Make Protein Banana Pudding Step by Step

I recommend using a large whisk for this recipe because it helps break up any protein powder clumps and creates that silky smooth texture you want in every bite. You’ll need 4 individual 8-ounce serving cups or one 6-cup trifle dish.

Step 1: In a medium mixing bowl, add the milk first, then gradually whisk in the protein powder to prevent lumps. Add Greek yogurt, honey, and vanilla extract, whisking for 1-2 minutes until completely smooth and creamy. The mixture should be thick but still pourable, similar to pudding consistency.

Step 2: While the pudding sets, toss banana slices with 1 teaspoon lemon juice in a small bowl to prevent browning. This keeps your protein banana pudding looking fresh and appetizing. Then arrange a layer of vanilla wafers at the bottom of your serving dish or individual cups. I prefer using clear glass cups so you can see those beautiful layers. Make sure the wafers fit snugly together.

Step 3: Add a layer of the lemon-tossed banana slices over the wafers, covering them completely. Use about one-third of your banana slices for this first layer.

Step 4: Pour a generous layer of protein pudding mixture over the bananas, about 1/2 to 3/4 cup depending on dish size. Spread it gently with a spatula to reach the edges. The pudding should be thick enough to stay in place without running down the sides.

Step 5: Repeat the layering process: wafers, bananas, and pudding. Continue until your dish is filled, making sure to end with a generous layer of pudding on top. You should have 2-3 complete layers depending on your dish size.

Step 6: Cover tightly with plastic wrap (press it directly onto the surface to prevent a skin from forming) and refrigerate for at least 2 hours for basic setting, though overnight chilling is highly recommended for best results. The wafers will soften and absorb moisture, creating that classic banana pudding texture. For the softest wafers similar to traditional banana pudding, refrigerate 8-12 hours. The flavors also meld together beautifully with longer chilling time.

Step 7: Serve chilled. The protein banana pudding should be set and spoonable, with soft wafers and creamy layers throughout. Garnish with additional banana slices, crushed wafers, or a dollop of Greek yogurt if desired.

Perfect Pairings for Your Protein Dessert

This high-protein banana pudding pairs wonderfully with fresh fruit and light accompaniments that complement its creamy sweetness.

Fresh Berries: Strawberries, blueberries, or raspberries add a tart contrast that cuts through the richness and boosts the antioxidant content of your dessert.

Crushed Walnuts: A sprinkle of toasted walnuts provides healthy fats, extra crunch, and pairs naturally with the banana flavor in this protein banana pudding.

Sugar-Free Whipped Cream: A light dollop adds airiness without extra sugar, making this healthy banana pudding feel even more indulgent.

Cinnamon Dusting: A light sprinkle of ground cinnamon enhances the banana flavor and adds warmth, especially delicious when served as a breakfast parfait.

Dark Chocolate Shavings: A few shavings of 70% dark chocolate create a sophisticated touch and satisfy chocolate cravings while keeping the dessert relatively healthy.

More High-Protein Treats and Healthy Recipes

This protein banana pudding fits perfectly into a balanced meal plan alongside other nutritious options. For breakfast or snacks with similar protein content, try these satisfying Banana Protein Muffins that deliver the same banana flavor in portable form. The High Protein Mini Biscoff Cheesecakes offer another creamy, protein-packed dessert option that’s perfect for portion control and meal prep.

Balance this sweet treat with wholesome meals like the Chicken Sweet Potato Bowls for a complete high-protein dinner, or enjoy it alongside lighter fare such as Grilled Chicken Broccoli Bowls. These recipes work together to create a varied, protein-rich eating plan that keeps meals interesting while supporting fitness goals.

Keeping Your Protein Banana Pudding Fresh

Store your protein banana pudding in an airtight container in the refrigerator for up to 3 days, though it looks and tastes best within 24 hours due to banana browning. I recommend placing plastic wrap directly on the surface before sealing to minimize oxidation. The wafers will continue to soften over time. After 2-3 days, wafers become very soft and may break down completely, which actually creates a texture closer to traditional banana pudding.

This dessert is best served cold straight from the fridge. There’s no need to reheat since it’s meant to be enjoyed chilled. If the pudding seems too thick after refrigeration, you can stir in a splash of milk to loosen it up.

I like to make individual portions in mason jars for easy grab-and-go protein snacks throughout the week. The protein banana pudding makes an excellent post-workout treat or high-protein breakfast when you’re short on time. Just assemble in jars, seal tightly, and you’ll have ready-made healthy desserts waiting in your fridge.

Your Protein Banana Pudding Questions Answered

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