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Red Chicken Chili Recipe – 24 Grams of Protein!

Red chicken chili recipe simmering in a Dutch oven with kidney beans and chicken breast
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A hearty one-pot red chicken chili made with kidney beans and chicken breast, seasoned with chili powder and packed with 24 grams of protein per serving. Perfect for easy weeknight dinners and meal prep.

Ingredients

Scale
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 3 Roma tomatoes, cubed
  • 2 cloves garlic, crushed
  • 16 ounces canned red kidney beans (1 can, drained and rinsed)
  • 1 cup tomato sauce
  • 2 tablespoons chili powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Freshly shredded cheddar cheese (optional, for serving)
  • Sour cream (optional, for serving)

Instructions

  1. Heat olive oil in a medium Dutch oven or heavy-bottomed saucepan over medium heat. Add chicken breast pieces and cook, stirring occasionally, until the chicken turns white on the outside. Drain any excess liquid from the pot.
  2. Add chopped onion, crushed garlic, cubed tomatoes, kidney beans, tomato sauce, chili powder, salt, and pepper. Stir to fully combine.
  3. Bring to a boil over medium-high heat, then reduce heat to low. Simmer uncovered for 30 minutes, stirring occasionally, until chicken is cooked through and vegetables have softened into the broth.
  4. If chili is too thick, stir in a splash of chicken broth or water. If too thin, simmer uncovered for an additional 10 minutes.
  5. Ladle into bowls and top with shredded cheddar cheese and a spoonful of sour cream if desired. Serve hot.

Notes

  • Chicken thighs can be substituted for chicken breasts for a juicier result with similar protein content.
  • If using precooked or leftover chicken, add it directly to the pot with all other ingredients and simmer as directed.
  • For spicier chili, add cayenne pepper, chipotle chili powder, or diced jalapenos.
  • Finish with a squeeze of fresh lime juice or chopped cilantro to brighten the flavors before serving.
  • Nutritional information does not include optional toppings.

Nutrition

Find it online: https://www.benefitiany.com/red-chicken-chili/