Can I use bone-in chicken thighs instead of boneless?

Yes. Bone-in, skin-on chicken thighs work in this recipe, but increase the cook time to 20 minutes on HIGH pressure. They stay very flavorful and juicy, just plan for a slightly longer total time.

What if my chicken thighs come out dry?

Dry results usually happen when the chicken is overcooked or not allowed to rest before cutting. Always let the chicken rest for the full 5 minutes and make sure you used at least 1 cup of liquid in the pot. Using broth instead of water helps keep the texture moist and adds flavor.

Can I cook frozen chicken thighs directly in the Instant Pot?

Yes. Frozen boneless chicken thighs work well. Add 5 extra minutes to the cook time for a total of 17 minutes on HIGH pressure. Do not skip the pressure release or the resting step, even with frozen chicken.

Juicy Instant Pot Chicken Thighs Recipe with 28 Grams of Protein Per Serving

Name: Instant Pot Chicken Thighs Recipe - 28 Grams of Protein!
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2.5 pounds boneless, skinless chicken thighs; 1 cup low-sodium chicken broth (water or any broth may be substituted); 1 teaspoon Italian seasoning; 1/2 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper

Instant Pot Chicken Thighs Recipe – 28 Grams of Protein!

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Boneless, skinless chicken thighs rubbed in a simple 5-ingredient herb seasoning and pressure-cooked to juicy, tender perfection. Ready in about 35 minutes with 28 grams of protein per serving. Perfect for weeknight dinners and meal prep.

Author: Emily Rose Carter
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 8 servings 1x
Category: Dinner
Method: Pressure Cook
Cuisine: American

Ingredients

Scale

2.5 pounds boneless, skinless chicken thighs
1 cup low-sodium chicken broth (water or any broth may be substituted)
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

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Instructions

Combine Italian seasoning, onion powder, garlic powder, salt, and pepper in a medium bowl and stir until blended.
Pat each chicken thigh dry with paper towels and coat both sides evenly with the seasoning mix.
Optional: Set Instant Pot to Saute. Add a drizzle of oil and brown the seasoned chicken thighs for 1 to 2 minutes per side until lightly golden. Press Cancel when done.
Place the metal trivet inside the Instant Pot. Arrange the seasoned chicken thighs on top of the trivet.
Pour chicken broth directly over the chicken.
Lock the lid and set the valve to Sealing. Select HIGH pressure and set cook time to 12 minutes. Add 3 minutes if planning to shred the chicken.
Note: The Instant Pot will take approximately 10 to 15 minutes to build pressure before the timer starts. This is normal.
When cook time ends, carefully turn the valve to Venting for a quick pressure release. Wait for all pressure to fully release before opening the lid.
Transfer chicken to a cutting board and rest for 5 minutes before slicing or shredding. Internal temperature should read 175 degrees F.

Notes

Boneless, skinless chicken thighs are recommended for the best texture and fastest cook time. Bone-in thighs require 20 minutes on HIGH pressure.
Frozen boneless chicken thighs can be used – add 5 extra minutes for a total of 17 minutes on HIGH pressure.
Add 3 extra minutes to cook time when planning to shred the chicken.
Taco seasoning or a simple chicken seasoning blend works as an easy swap for the Italian herb rub.
Any liquid including water can substitute for chicken broth.

Nutrition

Serving Size: 1 serving
Calories: 175 kcal
Sugar: 0 g
Sodium: 214 mg
Fat: 6 g
Saturated Fat: 1.5 g
Unsaturated Fat: 4.5 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0.2 g
Protein: 28 g
Cholesterol: 135 mg

Find it online: https://www.benefitiany.com/instant-pot-chicken-thighs/