Gluten-Free Jalapeño Cheddar Bagels (No Yeast)

Featured in

Warm, cheesy, and just the right amount of heat—these gluten free jalapeño cheddar bagels come together fast with no yeast and real, crave-worthy flavor.

emily rose carter for recipes by clare
By Emily Rose Carter
Updated on Sun, 20 Jul 2025 11:23:49 GMT

Gluten-free jalapeño cheddar bagels are about to become your new breakfast obsession! These soft, cheesy bagels require no yeast and come together in just 50 minutes using simple pantry ingredients.

I discovered this recipe during one of those weekend mornings when I was craving something warm and comforting but didn’t have hours to spend waiting for dough to rise. The combination of creamy Greek yogurt, sharp cheddar, and spicy jalapeños creates the most incredible flavor and texture. The best part? They freeze beautifully, just like our Mini Pizza Bagels, so you can have fresh bagels anytime. This one’s a keeper!

Why You’ll Love This Gluten-Free Jalapeño Cheddar Bagels Recipe

These bagels bring together everything I love about comfort food with the convenience of modern baking. I’ve been perfecting this no-yeast method in my kitchen, and it consistently delivers bakery-quality results without the fuss.

  • No waiting time – Skip the yeast and rising process for instant gratification
  • Simple pantry ingredients – Uses almond flour, Greek yogurt, and everyday staples, much like our Greek Yogurt Bagel Recipe that’s become a reader favorite.
  • Perfect spice levelPickled jalapeños add just the right kick without overwhelming heat
  • Freezer-friendly – Make a batch and enjoy fresh bagels for weeks
  • Naturally protein-rich – Greek yogurt and almond flour boost nutrition
  • Beginner-friendly – Simple mixing and shaping with foolproof results, similar to how we prepare our 3-Ingredient Cottage Cheese Bagels.

My Homemade Jalapeño Bagel vs Regular Store-Bought Bagels

NutrientHomemade Gluten-FreeRegular Store-BoughtWinner
Calories230270🏆 Homemade
Protein10g10gTie
Carbs18g53g🏆 Homemade
Sugar1g6g🏆 Homemade
Sodium370mg450mg🏆 Homemade

Ingredient Notes

Almond Flour: This fine-ground flour creates the tender, cake-like texture that makes these bagels so special, plus it adds natural protein and healthy fats.

Oat Flour: I always recommend making your own by grinding old-fashioned oats in a food processor, as it gives the bagels structure and a subtle nutty flavor.

Greek Yogurt: Plain, unsweetened Greek yogurt is essential here because it provides moisture, tanginess, and helps create that authentic bagel chew.

Pickled Jalapeños: These add the perfect amount of heat and acidity, plus they’re already softened so they distribute evenly throughout the dough.

Sharp Cheddar Cheese: I prefer using freshly shredded cheese because it melts better and creates those gorgeous golden, bubbly tops.

Tapioca Starch: This gluten-free starch helps bind everything together and gives the bagels a slightly chewy texture.

Baking Powder: Make sure yours is fresh for the best rise – it should fizz when mixed with water.

How to Make Gluten-Free Jalapeño Cheddar Bagels

Step 1. I usually start by whisking together all the dry ingredients in a large bowl to ensure even distribution and prevent any lumps.

Step 2. Using a rubber spatula, I fold in the Greek yogurt, half the cheddar cheese, and diced jalapeños – this takes about a minute of mixing to get everything well combined.

Step 3. My grandmother always said patience makes better baking, and chilling this sticky dough for 15 minutes is absolutely worth the wait for easier handling.

Step 4. I’ve found that preheating the oven to 375°F while the dough chills is perfect timing – everything comes together seamlessly.

Step 5. Dusting the work surface generously with oat flour prevents sticking, and I gently knead the chilled dough into a smooth ball before dividing it.

Step 6. For the best shape, I roll each portion into a log first, then connect the ends – this gives more even, bakery-style bagels than trying to poke holes.

Step 7. I always brush the tops with a beaten egg or spray with oil before adding the remaining cheese – it helps create that beautiful golden crust.

Step 8. Baking for 25-27 minutes gives them the perfect golden color, and I use the visual cue of lightly browned tops to know they’re done.

How to Store & Reheat Gluten-Free Jalapeño Cheddar Bagels

I usually store any leftover gluten-free jalapeño cheddar bagels in an airtight container in the refrigerator, where they stay fresh for up to 2 days. Make sure they’re completely cooled before storing to prevent condensation.

For longer storage, I recommend wrapping each bagel individually in plastic wrap and placing them in a freezer bag. They freeze beautifully for up to 2 months and maintain their texture perfectly.

For best results, I like to toast these bagels directly from frozen – no thawing needed. Just slice them while frozen and pop them in the toaster or toaster oven until heated through and lightly crispy on the outside.

What to Serve with Gluten-Free Jalapeño Cheddar Bagels

Cream Cheese and Scallions: The cool, creamy texture balances the spicy jalapeños perfectly – or try it with our fluffy Whipped Cream Cheese for an extra-light touch.that complements the cheddar.

Avocado and Lime: Creamy avocado with a squeeze of lime adds a vibrant, cooling contrast. Pair it with Healthy Breakfast Bread for a fiber-rich start.

Scrambled Eggs: In my kitchen, I often serve these alongside fluffy scrambled eggs – or make a quick sandwich with our Mini Bagels for a kid-friendly option.

Fresh Tomato Slices: The juicy sweetness of ripe tomatoes adds a refreshing contrast – especially when served with our Vegan Lox Bagels.

Turkey and Swiss: These Gluten-Free Jalapeño Cheddar Bagels make incredible sandwiches, or try layering similar flavors on our High-Protein Bagel Recipe for variety.

Greek Yogurt with Herbs: A dollop of plain Greek yogurt mixed with fresh herbs like chives or dill adds extra protein and a cooling element.

FAQs

Can I make these bagels without pickled jalapeños?

I recommend keeping them for the authentic flavor, but you can substitute with finely diced fresh jalapeños or even roasted red peppers for a milder version.

What if my dough is too sticky to handle?

Many home cooks find that adding extra oat flour, one tablespoon at a time, helps manage the stickiness – remember, this dough will always be stickier than traditional bagel dough.

Can I use regular yogurt instead of Greek yogurt?

To avoid disappointing results, stick with thick Greek yogurt as regular yogurt contains too much water and won’t provide the proper structure these gluten-free bagels need.

How do I know when the bagels are done baking?

I usually look for lightly golden brown tops and a firm feel when gently pressed – they should sound slightly hollow when tapped on the bottom.

Print

Gluten-Free Jalapeño Cheddar Bagels (No Yeast)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Soft and fluffy gluten-free bagels with jalapeños and cheddar, made without yeast. Quick, cheesy, and packed with flavor.

  • Author: Emily Rose Carter
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 45 bagels 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 1 cup almond flour
  • ¼ cup + 2 tablespoons oat flour (plus extra for rolling)
  • ¼ cup tapioca starch (or arrowroot starch)
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 1¼ cups plain, unsweetened Greek yogurt
  • ⅓ cup pickled jalapeños, roughly diced
  • 1 cup shredded cheddar cheese, divided

Instructions

  1. Whisk almond flour, oat flour, tapioca starch, baking powder, and salt in a large bowl.
  2. Fold in Greek yogurt, ½ cup cheddar, and jalapeños until well combined.
  3. Refrigerate dough for 15 minutes to reduce stickiness.
  4. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  5. Dust surface with oat flour. Knead dough into a ball. Divide into 4–5 pieces.
  6. Roll each piece into a log and connect ends to form bagels.
  7. Place on sheet, brush with oil or egg, and sprinkle with remaining cheddar.
  8. Bake 25–27 minutes until golden brown. Cool for at least 15 minutes before slicing.

Notes

  • Use exact ingredients for best results
  • Chilling dough is essential for handling
  • Greek yogurt provides necessary texture
  • Toast before serving for best texture

Nutrition

  • Serving Size: 1 bagel
  • Calories: 230 kcal
  • Sugar: 1g
  • Sodium: 370mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg

Did you make this recipe?

Share a photo and tag us #Benefitiany— we can’t wait to see what you’ve made!

Try My Best Ever Jalapeño Bagel Recipes

Jalapeño Cheddar Protein Bagels Ready Fast

Fluffy, cheesy, and full of protein—these jalapeño cheddar bagels are ready in 35 minutes and deliver 20g of satisfying, spicy flavor in every bite.

Close-up of jalapeno cheddar bagels topped with golden melted cheese, sesame seeds, and fresh herbs, surrounded by jalapeño slices.

Jalapeño Cheddar Bagels – High Protein Greek Yogurt Dough

Ready in under 30 minutes, they’re the perfect spicy, cheesy fix—no yeast, no boiling, and loaded with protein-rich Greek yogurt.

A stack of golden-brown spicy jalapeño bagels with blistered tops and visible chili flakes, served on a rustic wooden plate

Spicy Jalapeño Bagels That Bring the Heat (No Cheese)

Double the heat, no cheese needed—these Spicy Jalapeño Bagels burst with fresh and smoky pepper flavor that spice lovers will devour every time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star