Hey there! I’m thrilled to share my absolute favorite high protein flourless bread recipe with you today. This soft, perfectly textured bread has been a game-changer in my kitchen – especially on those busy mornings when I need something hearty and nourishing like our 2-Ingredient Protein Bagels!
Food brings us together in the most wonderful ways, doesn’t it? When my sister was diagnosed with celiac disease last year, I poured my heart into creating recipes she could still enjoy.
This high protein flourless bread was born from those kitchen experiments – countless batches tested in my home kitchen until it was just right.
The moment she took that first bite and smiled, I knew we had a winner. Now it’s become our Sunday morning tradition – toasted slices with avocado while we catch up over coffee.
The beauty of this bread isn’t just its amazing nutrition profile, but how it brings back the familiar comfort of “real bread” to those who thought they might never enjoy a proper sandwich again.
That’s the magic of cooking from the heart – creating foods that nurture both body and soul. Ready to try it yourself?
Table of Contents
Why You’ll Love This High Protein Flourless Bread
I’ve been baking this bread weekly for months now, and it never fails to impress even my wheat-loving friends! The combination of almond flour and flaxseed creates a protein-packed loaf that satisfies in a way that most gluten-free breads simply can’t match.
- Genuinely nutritious – packed with protein, fiber, and healthy fats that keep you feeling full and energized.
- Perfect texture – soft inside with a lovely crust that toasts up beautifully (no more crumbly gluten-free disappointments!).
- Incredibly versatile – makes wonderful sandwiches, toast, or even French toast for a special weekend breakfast, much like our Greek Yogurt Blueberry Bagel Recipe.
- Simple to prepare – just mix, shape, and bake – no complicated techniques or special equipment needed.
- Allergen-friendly – free from gluten, grains, dairy, eggs, and other common allergens.
This isn’t just another diet bread – it’s a delicious loaf you’ll want to make again and again because it tastes amazing while loving your body right back!
Ingredient Note List
Almond flour: The star of our high protein flourless bread, almond flour creates that wonderful soft texture while adding protein, healthy fats, and a subtle nutty flavor that makes this bread so satisfying.
Coconut flour: I love using coconut flour because it adds structure and helps absorb moisture, creating that perfect bread-like texture without any grains.
Ground flaxseed: This amazing ingredient works as both a binding agent and nutrition booster, adding heart-healthy omega-3 fatty acids and extra protein to every slice.
Psyllium husk powder: The secret to the bread’s amazing texture, psyllium creates that stretchy, chewy quality that’s typically missing in gluten-free breads – it’s absolutely non-negotiable in my kitchen!
Baking powder: I always make sure my baking powder is fresh and active, as it creates the perfect rise in this dense, nutrient-rich dough.
Salt: Just a touch enhances all the flavors and balances the natural nuttiness of the almond and coconut flours.
Warm water: The temperature matters here – I use warm (not hot) water to help activate the psyllium and create that wonderful bread-like texture.
Olive oil: A heart-healthy fat that adds moisture and a subtle richness to our high protein flourless bread.
Apple cider vinegar: My grandma always added a splash of vinegar to her bread, and she was right – it helps activate the baking powder for a better rise and adds complexity to the flavor.
How to Cook High Protein Flourless Bread?
Step 1. I always start by gathering all my ingredients first – this ensures nothing gets forgotten and makes the process so much smoother!
Step 2. In my favorite large mixing bowl, I combine the almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, and salt until well mixed.
Step 3. I’ve found that whisking the warm water, olive oil, and apple cider vinegar together before adding them to the dry ingredients creates a more even texture in the final bread.
Step 4. When I pour the wet ingredients into the dry mixture, I mix gently at first to avoid flour flying everywhere, then get in there with clean hands to knead the dough for 2-3 minutes until it firms up.
Step 5. My grandma always said dough needs to rest, and she was right – I let this dough sit for 10 minutes while the oven preheats to 375°F, giving the psyllium and flax time to work their magic.
Step 6. I’ve learned to line my loaf pan with parchment paper with enough overhang to easily lift the bread out later – this simple trick prevents any sticking issues.
Step 7. When shaping the dough in the pan, I use slightly damp hands to press it evenly and smooth the top for that perfect loaf shape.
Step 8. I place the pan in the center of my preheated oven and bake for 55 minutes, or until a toothpick comes out clean and the top feels firm to the touch.
Step 9. The hardest part is waiting! I always let the bread cool completely in the pan for at least 2 hours – cutting too soon results in a gummy texture, so patience really pays off here.
Step 10. Once cooled, I use the parchment paper to lift the bread out, then slice it with my serrated knife for perfect, even pieces every time.
How to Store & Reheat
I’ve found that this high protein flourless bread keeps best in an airtight container in the refrigerator for up to 5 days. Since it doesn’t contain preservatives like store-bought breads, refrigeration helps maintain its freshness and prevents any risk of mold, especially in warmer months.
In my experience, freezing works beautifully for longer storage! I slice the entire loaf once it’s completely cooled, then wrap each piece individually in parchment paper before placing them in a freezer-safe container or zip-top bag. This way, you can grab just what you need without thawing the whole loaf – a storage trick I also use for our High Protein Bagel Bites. It stays perfect for up to 3 months this way.
For best results, I recommend reheating slices in the toaster for that wonderful crispy exterior. If you’re using it for sandwiches, toasting from frozen works perfectly! If you’re reheating multiple slices, wrapping them loosely in foil and warming in a 300°F oven for about 10 minutes brings back that fresh-baked texture.
What to Serve with High Protein Flourless Bread
Avocado & Poached Eggs: Avocado & Poached Eggs: My weekend favorite! The creamy avocado and runny egg yolk pair perfectly with the nutty flavor of this bread, creating a protein-packed breakfast that keeps me satisfied for hours – just like our Quick Protein Bagels.
Homemade Soup: I love serving this bread alongside a warm bowl of soup, especially when paired with something comforting like our New York Style Bagels on the side.
Almond Butter & Berries: For a quick breakfast or snack, I spread a slice with almond butter and top with fresh berries – the combination of protein, healthy fats, and natural sweetness is absolutely delightful!
Smoked Salmon & Cream Cheese: When hosting brunch, I often serve this bread toasted with dairy-free cream cheese and smoked salmon. The bread’s nutty flavor creates a wonderful foundation for these savory toppings.
Simple Side Salad: For lunch, I pair a sandwich made with this bread alongside a bright, fresh salad or one of our Protein-Packed Cottage Cheese Bagels for extra variety.
FAQs
What kind of bread is flourless?
Flourless bread, like my high protein version, typically uses nut flours, seed meals, and binding agents like psyllium husk instead of traditional wheat flour. I’ve found that this creates a nutritious, grain-free alternative that’s perfect for those avoiding gluten or reducing carbs.
Is flourless bread healthier?
In my experience, this high protein flourless bread offers more nutrition per slice than many traditional breads. It contains more protein, healthy fats, and fiber while having fewer carbs – making it more satiating and better for stable energy levels throughout the day.
Can I make bread without bread flour?
Absolutely! I’ve created this recipe specifically to avoid any grain-based flours by using a combination of almond flour, coconut flour, and binding agents that work together to create a wonderful bread texture without conventional flour.
Why is Ezekiel bread considered flourless?
Ezekiel bread is different from this recipe because it uses sprouted whole grains rather than flour. While technically flourless, my recipe takes it a step further by being completely grain-free, making it suitable for those following paleo, keto, or grain-free diets.
The Best High Protein Flourless Bread
Soft, fiber-rich flourless bread perfect for sandwiches. Gluten-free, vegan, grain-free, and easy to make.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 slices 1x
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 cups almond flour
- ½ cup coconut flour
- ¼ cup ground flaxseed
- ¼ cup psyllium husk powder
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 cups warm water
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
Instructions
- In a large bowl, combine almond flour, coconut flour, flaxseed, psyllium, baking powder, and salt.
- In another bowl, whisk warm water, olive oil, and apple cider vinegar.
- Pour wet mixture into dry, knead for 2–3 minutes until dough forms.
- Preheat oven to 375°F (190°C). Let dough rest 10 minutes.
- Line loaf pan with parchment. Press dough in evenly.
- Bake for 55 minutes or until a toothpick comes out clean.
- Cool in pan at least 2 hours before slicing.
Notes
- Store in airtight container in fridge up to 5 days.
- Freeze for up to 3 months.
- Optional: Add seeds like sesame or sunflower for texture.
Nutrition
- Serving Size: 1 slice
- Calories: 299 kcal
- Sugar: 1.8g
- Sodium: 181mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 16.7g
- Fiber: 10.7g
- Protein: 9.7g
- Cholesterol: 0mg
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