Easy Chicken Zucchini Bake – A Simple One-Pan Dinner

Featured in:

How to make Easy Chicken Zucchini Bake with simple ingredients. This healthy one-pan dinner is packed with 35g protein and perfect for busy weeknights.

james carter jr for recipes by clare
By James Carter Jr
Updated on Thu, 19 Feb 2026 11:49:40 GMT
Pinterest Hidden Image

This Easy Chicken Zucchini Bake is my go-to when I need a healthy, satisfying dinner without the fuss. It’s a simple one-pan meal that combines tender chicken with fresh zucchini, all baked together with melted cheese on top. I love that it’s packed with protein, making it perfect for those busy nights when you still want something homemade and nutritious.

I’ll never forget the first time I threw this together on a hectic Wednesday evening. I had zucchini from my neighbor’s garden taking up half my fridge and chicken breasts that needed to be used. Instead of my usual separate pan routine, I tossed everything into one baking dish, and honestly, it was one of those happy kitchen accidents that became a weekly staple. This chicken zucchini bake has that wonderful balance of being incredibly simple but still feeling like a real meal. The Italian seasoning brings everything together, and when that cheese gets all golden and bubbly, it’s hard to believe something this easy tastes so good. It’s become my answer to “what’s for dinner” more times than I can count, and I love how it makes meal prep a breeze too.

What You’ll Need to Make This Chicken Zucchini Bake

I always use fresh zucchini for this recipe because it holds up better during baking and doesn’t release too much water. Pro tip: slice your zucchini evenly so everything cooks at the same rate.

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 medium zucchini, sliced into 1/4-inch rounds
  • 1/2 cup diced red onion
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil or parsley for garnish (optional)

Personal tip: I prefer using chicken breasts because they’re lean and cook quickly, but thighs work beautifully if you want a richer flavor. Just be sure your chicken pieces are similar in size so they cook evenly.

Easy chicken zucchini bake in baking dish with melted cheese and fresh herbs

How to Make This Easy Chicken Zucchini Bake

I recommend prepping all your ingredients before you start because once you get going, this comes together super fast.

Step 1: Preheat your oven to 375°F (190°C). This temperature is perfect for cooking the chicken through without drying it out while keeping the zucchini tender-crisp.

Step 2: In a large mixing bowl, combine the chicken pieces, zucchini slices, red onion, minced garlic, olive oil, Italian seasoning, salt, and pepper. Toss everything together until all the pieces are evenly coated with the seasonings and oil. Pro tip: use your hands to really work the seasonings into the chicken.

Step 3: Transfer the mixture to your 9×13 inch baking dish and spread it in an even layer, making sure pieces aren’t piled on top of each other. Don’t pile it too high or the chicken won’t cook evenly. If your dish looks crowded, use a larger one.

Step 4: Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. The zucchini should be tender but not mushy, and you’ll start smelling that amazing garlic and Italian seasoning aroma.

Step 5: Remove from the oven and sprinkle the mozzarella and Parmesan cheese evenly over the top. The cheese will melt faster if you spread it while everything is still piping hot.

Step 6: Return to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly with golden spots forming on top. Watch it during the last few minutes because cheese can go from perfectly melted to overdone quickly.

Step 7: Let it rest for a few minutes before serving. This helps the juices redistribute and makes it easier to serve. Garnish with fresh basil or parsley if desired for a pop of color and fresh flavor.

Common mistake to avoid: Don’t skip the resting time. If you dig in right away, all those delicious juices will run out instead of staying in each bite.

Perfect Pairings for Your Chicken Zucchini Bake

This bake pairs beautifully with both light and hearty sides depending on your mood.

Brown Rice or Quinoa: These whole grains soak up any pan juices and add extra fiber and nutrients, making this easy chicken zucchini bake an even more complete meal. The nutty flavor of quinoa especially complements the Italian seasonings.

Simple Green Salad: A crisp romaine or mixed greens salad with a light vinaigrette cuts through the richness of the cheese and adds refreshing crunch. It’s one of the best sides for chicken zucchini bake when you want to keep things light.

Crusty Garlic Bread: Perfect for soaking up those flavorful pan juices. The garlic echoes the garlic in the bake and makes it feel like a complete Italian-inspired dinner.

Roasted Cauliflower: Adds another vegetable to your plate and its slight sweetness when roasted pairs wonderfully with the savory chicken and cheese.

More Protein-Packed One-Pan Dinners

Looking for more simple chicken dinners that come together in one pan? This Easy Chicken Zucchini Bake pairs perfectly with other weeknight favorites. For another Italian-inspired option, try the Parmesan Crusted Chicken with Creamy Garlic Sauce, which delivers similar comfort with an indulgent creamy element.

When you want to switch up the vegetables, the Garlic Butter Chicken with Zucchini and Corn uses similar cooking techniques but adds sweet corn for extra flavor. For Mediterranean-inspired variety, the Mediterranean Chicken Zucchini Bake incorporates feta cheese and olives. Complete the meal with a hearty side like Honey Roasted Butternut Squash for a satisfying dinner spread.

Storing Your Chicken Zucchini Bake

This easy chicken zucchini bake stores beautifully, making it ideal for meal prep. I recommend letting it cool completely before transferring to an airtight container. It will keep in the refrigerator for up to 4 days, and sometimes I think it tastes even better the next day when all the flavors have melded together.

For reheating, I prefer using the oven at 350°F for about 15-20 minutes until warmed through. This keeps the chicken moist and helps the cheese get melty again. The microwave works in a pinch (2-3 minutes on medium power), but the texture won’t be quite as nice.

Pro tip: you can freeze this in individual portions for up to 3 months. Just thaw overnight in the fridge and reheat. It’s a lifesaver to have a healthy, protein-packed meal ready to go on those extra busy nights.

Your Chicken Zucchini Bake Questions Answered

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will make your easy chicken zucchini bake slightly richer and more flavorful. Just keep the same cooking time and check that they reach 165°F internal temperature.

Why is my zucchini watery?

Zucchini releases moisture as it cooks. To minimize this, don’t slice it too thin, and make sure you’re not overcrowding the pan. If you have extra watery zucchini, you can salt the slices and let them sit for 10 minutes, then pat dry before using.

Can I make this ahead of time?

Yes! Assemble everything except the cheese, cover, and refrigerate for up to 24 hours. When ready to bake, add an extra 5 minutes to the cooking time since it will be cold from the fridge, then add cheese and finish as directed.

Ready to Make This Easy Weeknight Winner?

This Easy Chicken Zucchini Bake proves that healthy, delicious dinners don’t have to be complicated. With just one pan and simple ingredients, you’ll have a protein-packed meal that the whole family will love. The best part? Minimal cleanup means more time to actually enjoy your evening. Try this recipe and see why it’s become such a staple in kitchens everywhere!

Print

Easy Chicken Zucchini Bake – A Simple One-Pan Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Simple, healthy one-pan dinner with chicken and fresh zucchini. Ready in 40 minutes with 35g protein per serving.

  • Author: James Carter Jr
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Bake
  • Cuisine: American

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 medium zucchini, sliced into 1/4-inch rounds
  • 1/2 cup diced red onion
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the chicken pieces, zucchini slices, red onion, minced garlic, olive oil, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
  3. Transfer the mixture to a 9×13 inch baking dish and spread in an even layer, making sure pieces aren’t piled on top of each other.
  4. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
  5. Remove from the oven and sprinkle the mozzarella and Parmesan cheese over the top.
  6. Return to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
  7. Let it rest for a few minutes before serving. Garnish with fresh basil or parsley if desired.

Notes

  • Don’t overcrowd the baking dish. Use a larger dish if needed for even cooking.
  • You can substitute chicken thighs for chicken breasts if preferred for richer flavor.
  • For extra flavor, marinate the chicken in Italian dressing for 30 minutes before baking.
  • Add bell peppers or cherry tomatoes for more variety and nutrients.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 285 kcal
  • Sugar: 4 g
  • Sodium: 520 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 95 mg

Did you make this recipe?

Share a photo and tag us #Benefitiany— we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star