Sarah Mae Carter

Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeƱo-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
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Creamy Rustic Potato Soup

Creamy Rustic Potato Soup

How to make the ultimate creamy rustic potato soup with tender potatoes, herbs, and rich cream for perfect comfort food.

Elegant Pink Rosette Ribbon Cake Recipe That Will Steal the Show

Elegant Pink Rosette Ribbon Cake Recipe That Will Steal the Show

How to create a breathtaking elegant pink rosette ribbon cake recipe with professional piping techniques and gorgeous ribbon details for special celebrations.

Classic Ribbon Bow Birthday Cake Recipe Blog Post

Classic Ribbon Bow Birthday Cake Recipe Blog Post

How to make a stunning Classic Ribbon Bow Birthday Cake with vanilla layers, buttercream rosettes, and elegant decorative bows.

Heart-Shaped Pink Ruffle Cake Recipe

Heart-Shaped Pink Ruffle Cake Recipe

How to create a stunning heart-shaped pink ruffle cake with professional piping techniques for Birthday and Valentine's Day celebrations.

Pink Butterfly Birthday Cake Recipe for Magical Celebrations

Pink Butterfly Birthday Cake Recipe for Magical Celebrations

How to create a magical Pink Butterfly Birthday Cake with ombre buttercream, delicate decorations, and tender vanilla layers for unforgettable celebrations.

Easy High-Protein Cottage Cheese Mushroom Soup

Easy High-Protein Cottage Cheese Mushroom Soup

How to make creamy, protein-packed Cottage Cheese Mushroom Soup with simple ingredients and maximum flavor for ultimate comfort food.

Delicious Longevity Soup

Delicious Longevity Soup

How to make nutrient-dense longevity soup inspired by Blue Zone diets. Easy recipe with beans, vegetables, and immunity-boosting herbs for optimal health.

High Protein Lentil Soup

High Protein Lentil Soup

How to make the ultimate high protein lentil soup with 16 grams of plant-based protein per bowl. Easy, vegan, and incredibly satisfying.

Creamy Cheddar Cauliflower Soup

Creamy Cheddar Cauliflower Soup

How to make the ultimate creamy cheddar cauliflower soup with simple ingredients and foolproof techniques for restaurant-quality results.

Best Chicken Enchilada Soup

Best Chicken Enchilada Soup

I absolutely love making this Chicken Enchilada Soup because it brings all the cozy flavors of enchiladas into one satisfying bowl. This high-protein soup combines tender chicken, melty cheese, and

Italian Penicillin Soup Recipe

Italian Penicillin Soup Recipe

How to make Italian Penicillin Soup Recipe that heals and comforts with 21g protein per serving using simple ingredients.

High-Protein Cream of Potato Soup

High-Protein Cream of Potato Soup

How to make creamy High-Protein Cream of Potato Soup with 16g protein per serving using simple ingredients.

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