Sarah Mae Carter

Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeño-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
Photo of author
French Onion and Butter Bean Soup

French Onion and Butter Bean Soup

How to make French Onion and Butter Bean Soup, a rich, protein-packed twist on a classic comfort food the whole family will love.

Better Than Takeout Thai Chicken Soup

Better Than Takeout Thai Chicken Soup

How to make a rich, flavorful Thai chicken soup at home with coconut milk, lemongrass, and fresh vegetables, healthier and better than takeout.

Cottage Cheese Mushroom Soup

Cottage Cheese Mushroom Soup

How to make a rich and creamy cottage cheese mushroom soup that is packed with protein and requires no heavy cream whatsoever.

Quick Coconut Curry Soup with Dumplings

Quick Coconut Curry Soup with Dumplings

How to make a creamy, satisfying quick coconut curry soup with dumplings - a vibrant one-pot meal packed with vegetables and fluffy homemade dumplings.

Aromatic Ginger Garlic Chicken Noodle Soup

Aromatic Ginger Garlic Chicken Noodle Soup

How to make the most aromatic ginger garlic chicken noodle soup in one pot - comforting, deeply flavorful, and simple enough for any night of the week.

Chicken Shawarma with Garlic Sauce

Chicken Shawarma with Garlic Sauce

How to make juicy, spiced chicken shawarma with a creamy homemade garlic sauce that brings authentic Middle Eastern flavors straight to your kitchen.

Air Fryer Potato and Sausage Chowder

Air Fryer Potato and Sausage Chowder

How to make a rich and creamy potato and sausage chowder in the air fryer with simple everyday ingredients and minimal cleanup.

Sun-Dried Tomato Corn Chowder

Sun-Dried Tomato Corn Chowder

How to make a rich and creamy Sun-Dried Tomato Corn Chowder with tender potatoes, sweet corn, and bold tangy flavor in one pot.

Easy Tuscan Ravioli Soup

Easy Tuscan Ravioli Soup

How to make Easy Tuscan Ravioli Soup with Italian sausage, cheese ravioli, and a rich creamy tomato broth for a satisfying one-pot dinner.

Quick White Lasagna Soup

Quick White Lasagna Soup

Make this Quick White Lasagna Soup with Italian sausage, tender noodles, and melted cheese for a cozy one-pot dinner everyone loves.

Poblano Chicken Tortilla Soup

Poblano Chicken Tortilla Soup

How to make smoky, hearty poblano chicken tortilla soup with roasted peppers, shredded chicken, and bold spices - all in one pot.

Crockpot French Dip Sandwiches (High Protein)

Crockpot French Dip Sandwiches (High Protein)

How to make the most tender Crockpot French Dip Sandwiches with rich au jus - an easy high protein slow cooker dinner the whole family will love.

Next