Sarah Mae Carter

Sarah Mae brings flair and comfort to protein-rich recipes, with a Southern twist. From jalapeño-stuffed bagels to savory spreads made with Greek yogurt and herbs, her creations are practical, flavorful, and designed to please the whole family
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Jalapeño Cheddar Bagels – High Protein Greek Yogurt Dough

Jalapeño Cheddar Bagels – High Protein Greek Yogurt Dough

Ready in under 30 minutes, they're the perfect spicy, cheesy fix—no yeast, no boiling, and loaded with protein-rich Greek yogurt.

3 Ingredient Cottage Cheese Bagels

3 Ingredient Cottage Cheese Bagels

These soft, chewy cottage cheese bagels are a quick, 3-ingredient miracle—bringing nostalgic warmth and serious protein to your breakfast table.