Emily Rose Carter

Emily founded Benefitiany to make nourishing, high-protein recipes feel like home. Her Greek yogurt and cottage cheese bagels have become staples for busy families looking to fuel their mornings with wholesome, satisfying meals — without sacrificing flavor or tradition.
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Cinnamon Raisin Bagels

Cinnamon Raisin Bagels

These homemade cinnamon raisin bagels bring bakery-style magic to your kitchen—chewy, golden, and wrapped in the sweet scent of cinnamon and nostalgia.

Sourdough Discard Bagels

Sourdough Discard Bagels

Golden, chewy sourdough discard bagels made from kitchen scraps—this recipe brings bakery joy, family tradition, and weekend magic to your home.

Easy Bagel Recipe with Crunchy Topping Like Panera

Easy Bagel Recipe with Crunchy Topping Like Panera

Sweet, chewy bagels with that signature cinnamon-sugar crunch—this homemade version of Panera’s classic is pure bakery joy, straight from your oven.

greek yogurt blueberry bagel recipe​ – Soft Inside, Crunch on Top!

greek yogurt blueberry bagel recipe​ – Soft Inside, Crunch on Top!

Golden bagels filled with wild blueberries and cinnamon-sugar crunch—this greek yogurt blueberry bagel recipe brings comfort, joy, and Grandma’s spirit to your kitchen.

Greek Yogurt Bagels Ready in 35 Minutes (No Boiling!)

Greek Yogurt Bagels Ready in 35 Minutes (No Boiling!)

Homemade Greek yogurt bagels, golden and chewy, ready in just 35 minutes—no boiling, all flavor and weekend joy.

High-Protein Bagel Bites

High-Protein Bagel Bites

I never thought a 15-minute snack could change my protein game—until these high-protein bagel bites came into my life!

2 Ingredient Protein Bagels

2 Ingredient Protein Bagels

2 ingredient protein bagels have completely changed my breakfast game! These fluffy, chewy circles of joy pack a protein punch while keeping things simple

Cottage Cheese Bagels (Gluten-Free!)

Cottage Cheese Bagels (Gluten-Free!)

Ever wondered if gluten-free bagels could actually be easy to make—and delicious? These cottage cheese bagels gluten-free wonders, have become my absolute favorite breakfast discovery this year!

Quick Protein Bagels

Quick Protein Bagels

Quick Protein Bagels: 19g of Power-Packed Goodness Ready in 30 Minutes!

Protein-Packed Cottage Cheese Bagels That Will Make Your Morning Magic

Protein-Packed Cottage Cheese Bagels That Will Make Your Morning Magic

Imagine biting into a warm, fluffy bagel with a perfectly crispy exterior that you made with just 5 ingredients!