Emily Rose Carter

Emily founded Benefitiany to make nourishing, high-protein recipes feel like home. Her Greek yogurt and cottage cheese bagels have become staples for busy families looking to fuel their mornings with wholesome, satisfying meals — without sacrificing flavor or tradition.
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Pink salt lemon water

Pink salt lemon water

This 2-minute pink salt lemon water recipe is my secret weapon for natural weight loss! Boosts metabolism by 30%, reduces bloating, and gives steady energy without the crash.

7 Natural Weight Loss & energy Drinks

7 Natural Weight Loss & energy Drinks

Stop spending $1000+ on weight loss supplements! These 7 natural weight loss drinks use traditional Japanese & Costa Rican recipes that actually work. Complete guide with timing & meal plans.

Protein-Packed Bagels You Can Actually Make at Home

Protein-Packed Bagels You Can Actually Make at Home

From 2-ingredient quick bagels to keto and sourdough twists, this ultimate high protein bagel guide brings the best recipes, variations, and nutrition tips together in one place.

Lotus Drink Recipe in 5 Minutes

Lotus Drink Recipe in 5 Minutes

This homemade lotus drink recipe saved us over $100 a month, refreshing, fizzy, and just the right boost to fuel our mornings without the coffee shop crash.

Costa Rican Tea Recipe with Pineapple & Ginger

Costa Rican Tea Recipe with Pineapple & Ginger

This Costa Rican tea blends pineapple, ginger, and lemongrass into a tropical wellness drink that supports digestion, weight loss, and hydration—naturally sweet and refreshing.

Secret Japanese Mounjaro Recipe

Secret Japanese Mounjaro Recipe

Nothing extra in this cup. Just ginger, matcha, and seaweed coming together in a strong Japanese Mounjaro blend.

blue salt energy drink

blue salt energy drink

The salt trick for men in bed recipe combines just 5 natural ingredients - Persian blue salt, banana, honey, almonds, and cinnamon - to create a powerful energy drink in under 5 minutes. This bedtime tonic naturally boosts male vitality, circulation, and stamina when consumed 30 minutes before sleep. Ready to transform your energy levels with this simple yet effective formula?

Natural Zepbound Recipe: The 10-Minute Weight Loss Drink

Natural Zepbound Recipe: The 10-Minute Weight Loss Drink

This warming natural zepbound recipe mimics GLP-1 effects with real ingredients like ginger, ACV, and cinnamon—for just $2 per serving.

Japanese pink salt recipe with baking soda

Japanese pink salt recipe with baking soda

What if swapping your morning coffee for this ancient Japanese pink salt recipe with baking soda could give you ALL-DAY energy? My friend Sarah Mae Carter couldn't believe something using 3 kitchen ingredients worked better than expensive supplements - until she tried it for ONE WEEK and felt unstoppable.

Oven Toasted Bagels in 5 Minutes

Oven Toasted Bagels in 5 Minutes

Ditch the toaster—these Oven Toasted Bagels come out golden, crispy, and warm in just 5 minutes using your oven. Breakfast just got better.

Za’atar Bagels in 35 Minutes

Za’atar Bagels in 35 Minutes

Beginner-friendly Za'atar Bagels made in 35 minutes—just 4 ingredients for golden, tangy bagels with earthy sesame and thyme flavor.

High Protein Bagels: 14 Proven Recipes

High Protein Bagels: 14 Proven Recipes

Enjoy 14 high-protein bagel recipes tested over 8 years—authentic flavor, lasting fullness, and bakery-style texture in every satisfying bite. By Emily Rose Carter, Certified Nutritionist & Recipe Developer with 8+ years of experience testing protein-rich breakfast recipes.

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