Emily Rose Carter

Emily founded Benefitiany to make nourishing, high-protein recipes feel like home. Her Greek yogurt and cottage cheese bagels have become staples for busy families looking to fuel their mornings with wholesome, satisfying meals — without sacrificing flavor or tradition.
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The Ultimate Onion Bagels Recipe

The Ultimate Onion Bagels Recipe

How to make homemade onion bagels with crispy outsides and chewy insides. Simple ingredients, foolproof recipe!

Easy Homemade Egg Bagels

Easy Homemade Egg Bagels

Homemade egg bagels, golden and chewy with that classic shine—perfect for cozy weekend breakfasts that feel straight from a New York bakery.

Bagel and Cottage Cheese Treats in 30 Minutes

Bagel and Cottage Cheese Treats in 30 Minutes

Fluffy, golden bagel and cottage cheese treats packed with protein—ready in 30 minutes, perfect for busy mornings and lazy weekend brunches alike.

Sweet Cottage Cheese Bagels with Cinnamon and Raisins

Sweet Cottage Cheese Bagels with Cinnamon and Raisins

These cinnamon raisin bagels are soft, golden, and packed with cinnamon-sugar flavor—ready in 40 minutes for a cozy morning treat you'll crave again.

Perfect Overnight NY Style Bagels at Home

Perfect Overnight NY Style Bagels at Home

These hand-rolled overnight NY style bagels bring that bakery magic home—chewy, glossy, and full of that unmistakable New York flavor.

Low Carb Bagels Ready in Just 42 Minutes

Low Carb Bagels Ready in Just 42 Minutes

These low carb bagels came from a rainy-day kitchen challenge—and turned into our family’s favorite weekend breakfast with only 4 net carbs each.

Whole Wheat Bagels – Chewy, Golden, Oil-Free

Whole Wheat Bagels – Chewy, Golden, Oil-Free

Homemade whole wheat bagels with a chewy crust and nutty flavor—this oil-free recipe is weekend comfort food that’s wholesome, easy, and deeply satisfying.

Fresh Baked Bagels at Home – Chewy & Golden

Fresh Baked Bagels at Home – Chewy & Golden

Bring the magic of a New York bakery to your kitchen with these fresh baked bagels—golden, chewy, customizable, and tested for perfect weekend mornings.

Green Chile Cheese Bagels Made from Scratch

Green Chile Cheese Bagels Made from Scratch

Golden, cheesy Green Chile Cheese Bagels made from scratch—fluffy inside, crisp outside, packed with bold Southwestern flavor that comforts and excites.

Vegan Sun Dried Tomato Bagels with Pesto

Vegan Sun Dried Tomato Bagels with Pesto

Golden, chewy vegan bagels loaded with sun-dried tomatoes and basil, finished with pesto cream cheese—Mediterranean flavor, homemade love, and weekend joy in every bite.