All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Chicken Poblano Soup

Chicken Poblano Soup

How to make creamy chicken poblano soup with roasted peppers and tender chicken in one easy pot.

Creamy Asian Cucumber Salad Bowl

Creamy Asian Cucumber Salad Bowl

How to make a creamy Asian cucumber salad bowl with a bold sesame-ginger dressing using simple ingredients in just 15 minutes.

Cowboy Butter Lemon Bowtie Chicken

Cowboy Butter Lemon Bowtie Chicken

How to make Cowboy Butter Lemon Bowtie Chicken – a rich, zesty pasta dish with tender chicken, fresh lemon, and herbs the whole family will love.

Fiery Chicken Ramen with Creamy Garlic Sauce

Fiery Chicken Ramen with Creamy Garlic Sauce

Discover how to make fiery chicken ramen at home with a rich creamy garlic sauce, tender chicken, and the perfect level of heat.

French Onion Soup Pasta – One-Pan Creamy Dinner

French Onion Soup Pasta – One-Pan Creamy Dinner

Discover how to make French onion soup pasta in one pan with deeply caramelized onions, Gruyere cheese, and a silky cream sauce the whole family will love.

Boursin Orzo with Chicken

Boursin Orzo with Chicken

How to make Boursin orzo with chicken – a creamy, one-pan dinner packed with flavor that the whole family will love.

Crack Chicken Noodle Soup

Crack Chicken Noodle Soup

How to make the creamiest Crack Chicken Noodle Soup with tender chicken, egg noodles, and a rich cheesy broth your whole family will love.

Irish Seafood Chowder

Irish Seafood Chowder

How to make a rich and creamy Irish seafood chowder packed with fresh shrimp, cod, salmon, and scallops in a hearty, satisfying broth.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.