All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Chickpea Beet and Feta Salad

Chickpea Beet and Feta Salad

How to make a stunning Chickpea Beet and Feta Salad packed with plant-based protein and tossed in a bright lemon-herb vinaigrette.

Italian Pot Roast and Parmesan Risotto

Italian Pot Roast and Parmesan Risotto

Discover how to make a rich and hearty Italian pot roast and Parmesan risotto – one complete, deeply comforting Italian-inspired dinner.

Roasted Cauliflower with Honey and Lemon

Roasted Cauliflower with Honey and Lemon

How to make golden Roasted Cauliflower with Honey and Lemon – a sweet, tangy, caramelized side dish with just a handful of simple ingredients.

Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes

How to make Mediterranean Stuffed Sweet Potatoes loaded with chickpeas, spinach, and a creamy lemon-herb drizzle for a wholesome, gluten-free dinner.

Persian Noodle Soup (Ash-e Reshteh)

Persian Noodle Soup (Ash-e Reshteh)

How to make a thick, comforting Persian Noodle Soup (Ash-e Reshteh) loaded with fresh herbs, legumes, and finished with tangy kashk and fragrant mint oil.

Mediterranean Chicken with Lemons and Olives

Mediterranean Chicken with Lemons and Olives

How to make Mediterranean Chicken with Lemons and Olives – a bold, one-pan dinner bursting with bright, savory flavor that comes together with minimal effort.

Mediterranean Chicken Tenders

Mediterranean Chicken Tenders

How to make flavorful Mediterranean Chicken Tenders with a lemon-herb marinade baked to juicy perfection for an easy, healthy weeknight dinner.

Hearty Beef Barley Soup

Hearty Beef Barley Soup

How to make the best beef barley soup from scratch, a rich, hearty one-pot meal loaded with tender beef, pearl barley, and vegetables.

Previous Next

After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.