All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Sourdough Blueberry Muffins – Moist and Easy with Discard

Sourdough Blueberry Muffins – Moist and Easy with Discard

How to make incredibly moist sourdough blueberry muffins using unfed discard. This easy one-bowl recipe creates tender, tangy muffins with no proofing required.

Best Chicken in White Wine Sauce Recipe

Best Chicken in White Wine Sauce Recipe

How to make tender chicken breasts in a rich white wine cream sauce with garlic and herbs for an elegant weeknight dinner or special occasion.

BBQ Chicken Flatbread with 30g Protein

BBQ Chicken Flatbread with 30g Protein

How to make BBQ chicken flatbread with 30 grams of protein using simple ingredients, whole wheat base, and easy assembly steps.

Everything Bagel Cottage Cheese Bites

Everything Bagel Cottage Cheese Bites

How to make Everything Bagel Cottage Cheese Bites with 20g protein per serving. Quick, no-cook recipe perfect for healthy snacking and meal prep.

Slow Cooker Chicken Breast – Juicy and Tender

Slow Cooker Chicken Breast – Juicy and Tender

How to make perfectly tender slow cooker chicken breast with a buttery garlic herb sauce. Easy, hands-off recipe with simple ingredients.

Quick Sourdough Discard Cinnamon Rolls

Quick Sourdough Discard Cinnamon Rolls

How to make quick sourdough discard cinnamon rolls using unfed starter and active yeast for soft, fluffy results without long proofing.

Queso Chicken Enchiladas

Queso Chicken Enchiladas

How to make creamy Queso Chicken Enchiladas with tender shredded chicken, melted cheese, and rich queso sauce for the perfect weeknight dinner.

Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl

How to make a protein-packed Cottage Cheese Chicken Parm Bowl with 45g protein per serving, featuring tender chicken, creamy cottage cheese, and classic Italian flavors.

Previous Next

After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.