All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Garlic and Sage Chicken Soup

Garlic and Sage Chicken Soup

How to make a rich and aromatic garlic and sage chicken soup with roasted garlic, fresh sage, and tender shredded chicken using simple wholesome ingredients.

Mouthwatering Mexican Garlic Soup

Mouthwatering Mexican Garlic Soup

How to make a rich and comforting Mexican garlic soup at home with roasted garlic, jalapeños, and warm spices that come together in one pot.

Cheddar Garlic Herb Potato Soup

Cheddar Garlic Herb Potato Soup

How to make the creamiest Cheddar Garlic Herb Potato Soup with sharp cheddar, fresh garlic, and aromatic herbs for the ultimate cozy comfort meal.

Wild Mushroom and Kale Soup

Wild Mushroom and Kale Soup

How to make a deeply savory wild mushroom and kale soup with sweet caramelized onions, fresh thyme, and tender kale in one cozy pot.

Slow Cooker Tom Kha Soup

Slow Cooker Tom Kha Soup

How to make rich and creamy slow cooker Tom Kha soup with authentic Thai flavors using just minutes of hands-on prep.

Greek Chicken Tenders

Greek Chicken Tenders

How to make incredibly juicy Greek chicken tenders with a creamy yogurt marinade, bold Mediterranean spices, and versatile serving options the whole family will love.

Creamy Garlic Chicken Ramen

Creamy Garlic Chicken Ramen

How to make creamy garlic chicken ramen at home with tender chicken, silky noodles, and a rich garlicky broth that tastes like restaurant takeout.

Authentic Chinese Hot and Sour Soup

Authentic Chinese Hot and Sour Soup

How to make authentic Chinese hot and sour soup at home with silky egg ribbons, tofu, and mushrooms in a bold tangy broth.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.