All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Crispy Sourdough Cheesy Breadsticks

Crispy Sourdough Cheesy Breadsticks

How to make crispy sourdough cheesy breadsticks using discard with just 5 ingredients. No proofing required for this easy, golden snack.

Thai Peanut Chicken Buddha Bowl

Thai Peanut Chicken Buddha Bowl

How to make a Thai Peanut Chicken Buddha Bowl with tender chicken, fresh vegetables, and creamy peanut sauce. Packed with 35g protein per serving!

Creamy Herb Chicken with Mashed Potatoes

Creamy Herb Chicken with Mashed Potatoes

How to make tender creamy herb chicken with mashed potatoes in one pan. This restaurant-quality comfort meal features juicy chicken in rich herb sauce.

Easy Sourdough Discard Sandwich Bread

Easy Sourdough Discard Sandwich Bread

How to make easy sourdough discard sandwich bread that’s soft, fluffy, and perfect for everyday sandwiches using simple ingredients and no complicated techniques.

High Protein Rice Noodle Stir Fry

High Protein Rice Noodle Stir Fry

How to make a high protein rice noodle stir fry with chicken, vegetables, and savory sauce. Quick, healthy dinner loaded with protein.

High Protein Bagel Bites for a Healthy Snack

High Protein Bagel Bites for a Healthy Snack

How to make delicious high protein bagel bites with Greek yogurt and cheese. Perfect healthy snack with simple ingredients and meal prep friendly.

Juicy Air Fryer Chicken Breasts

Juicy Air Fryer Chicken Breasts

How to make perfectly juicy air fryer chicken breasts with a crispy exterior using simple seasonings and foolproof technique.

Ground Beef Hot Honey Bowl

Ground Beef Hot Honey Bowl

How to make a Ground Beef Hot Honey Bowl with 35g of protein. Sweet, spicy sauce over seasoned beef with rice and fresh toppings.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.