All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Best Chicken Enchilada Soup

Best Chicken Enchilada Soup

I absolutely love making this Chicken Enchilada Soup because it brings all the cozy flavors of enchiladas into one satisfying bowl. This high-protein soup combines tender chicken, melty cheese, and

Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup

How to make protein-rich Tuscan White Bean Soup with Italian sausage, creamy beans, and fresh vegetables using simple ingredients.

Ultimate High-Protein Vegetable Soup

Ultimate High-Protein Vegetable Soup

How to make a delicious high-protein vegetable soup with 15 grams of protein per serving using lentils, chickpeas, and black beans.

Rotisserie Chicken Mushroom Soup Recipe

Rotisserie Chicken Mushroom Soup Recipe

How to make the perfect rotisserie chicken mushroom soup with 25g protein per serving and restaurant-quality results.

Anti-Inflammatory Turmeric Chicken Soup

Anti-Inflammatory Turmeric Chicken Soup

How to make healing Anti-Inflammatory Turmeric Chicken Soup with 25g protein, golden turmeric, fresh ginger, and tender vegetables for immune support.

Hearty Keto Soup

Hearty Keto Soup

How to make a satisfying hearty keto soup with chicken thighs, cauliflower, and cream – packed with 28g protein per serving.

Easy Chicken Poblano Soup

Easy Chicken Poblano Soup

How to make creamy chicken poblano soup with black beans and high protein. This easy recipe serves 3-4 people perfectly.

Italian Penicillin Soup Recipe

Italian Penicillin Soup Recipe

How to make Italian Penicillin Soup Recipe that heals and comforts with 21g protein per serving using simple ingredients.

Previous Next

After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.