All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

How to make creamy High Protein Broccoli Cheddar Soup with 20g protein per serving using a secret cottage cheese trick.

Easy High Protein Creamy Taco Soup

Easy High Protein Creamy Taco Soup

How to make delicious high protein creamy taco soup with 24 grams of protein and only 260 calories per serving, loaded with hidden vegetables.

Paleo Egg Roll Soup

Paleo Egg Roll Soup

How to make paleo egg roll soup with all the takeout flavors minus the wrapper. Whole30 and AIP compliant, gluten-free, soy-free comfort!

High Protein Tomato Soup with Cottage Cheese

High Protein Tomato Soup with Cottage Cheese

How to make creamy high protein tomato soup with cottage cheese. This easy recipe has 11g protein per serving and tastes incredible.

Easy French Onion Soup That Practically Makes Itself

Easy French Onion Soup That Practically Makes Itself

How to make easy French onion soup with deep savory flavors using simple ingredients and a clever shortcut caramelization method.

Red Lentil Soup

Red Lentil Soup

How to make delicious Red Lentil Soup with simple ingredients. This healthy, protein-packed one-pot meal is perfect for busy weeknights.

French Onion Beef Short Rib Soup

French Onion Beef Short Rib Soup

How to make French Onion Beef Short Rib Soup with tender short ribs, caramelized onions, and melted Gruyère cheese for ultimate comfort food.

Smoked Ham Hock and Bean Cabbage Soup

Smoked Ham Hock and Bean Cabbage Soup

How to make authentic Smoked Ham Hock and Bean Cabbage Soup with this traditional French garbure recipe featuring tender beans, smoky broth, and hearty vegetables.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.