All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Cottage Cheese Cauliflower Soup

Cottage Cheese Cauliflower Soup

How to make creamy cottage cheese cauliflower soup that’s low-carb and high in protein for a satisfying, healthy meal perfect for lunch or dinner.

Creamy Cauliflower Potato Soup

Creamy Cauliflower Potato Soup

How to make creamy cauliflower potato soup with simple ingredients for a satisfying, velvety bowl of pure comfort food.

Double Umami Mushroom Soup

Double Umami Mushroom Soup

How to make Double Umami Mushroom Soup with cremini and shiitake mushrooms plus a secret umami ingredient for incredible depth of flavor.

Cauliflower Soup Recipe

Cauliflower Soup Recipe

How to make the creamiest cauliflower soup loaded with tender vegetables and sharp Cheddar cheese for incredible comfort food flavor.

Roasted Garlic Cheddar Cauliflower Soup

Roasted Garlic Cheddar Cauliflower Soup

How to make creamy Roasted Garlic Cheddar Cauliflower Soup with perfectly roasted vegetables and melted sharp cheddar for ultimate comfort.

Ukrainian Mushroom Soup

Ukrainian Mushroom Soup

How to make authentic Ukrainian mushroom soup with cream cheese, sour cream, and fresh dill for the ultimate comfort food experience.

Creamy Mushroom Chicken Wild Rice Soup

Creamy Mushroom Chicken Wild Rice Soup

How to make a rich and satisfying Creamy Mushroom Chicken Wild Rice Soup with tender chicken, earthy mushrooms, and hearty wild rice in a velvety broth.

Creamy Mushroom Soup

Creamy Mushroom Soup

How to make rich and creamy mushroom soup with simple ingredients for the perfect comfort food meal or elegant starter.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.