All Bagel Recipes

Every bagel recipe on Benefitiany is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Mediterranean Orzo Soup

Mediterranean Orzo Soup

How to make Mediterranean Orzo Soup with fresh vegetables, aromatic herbs, and tender pasta in a rich, flavorful broth. Easy one-pot recipe!

Easy Taco Soup Recipe

Easy Taco Soup Recipe

How to make the best easy taco soup recipe with high protein using simple ingredients in your crock pot, instant pot, or on the stovetop.

Creamy Roasted Veggie Soup Recipe

Creamy Roasted Veggie Soup Recipe

How to make the most delicious Creamy Roasted Veggie Soup with caramelized vegetables and coconut milk. Vegan, gluten-free comfort food everyone loves!

KETO TUSCAN SOUP

KETO TUSCAN SOUP

Make keto Tuscan soup with Italian sausage, sun-dried tomatoes, and kale in creamy broth. Only 8g net carbs, 15g protein per serving.

CHICKPEA CURRY

CHICKPEA CURRY

Make easy chickpea curry with Indian spices and creamy coconut milk. Vegan, protein-packed, and ready for simple weeknight cooking.

CREAMY CHICKEN ENCHILADA SOUP

CREAMY CHICKEN ENCHILADA SOUP

Make creamy chicken enchilada soup with tender chicken, black beans, and corn in rich enchilada sauce. One-pot meal ready quickly.

TURKEY VEGETABLE SOUP

TURKEY VEGETABLE SOUP

Learn to make nutritious turkey vegetable soup with lean protein and colorful veggies. Just 250 calories per serving, perfect for meal prep.

MEDITERRANEAN CHICKPEA SOUP

MEDITERRANEAN CHICKPEA SOUP

Learn how to make hearty Mediterranean chickpea soup with vegetables, spinach, and tomato broth. Plant-based, protein-packed, and tastes better the next day.

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After testing hundreds of bagel variations in our kitchen, we’ve perfected the art of high protein bagel recipes that actually work. Our collection features tried-and-tested protein bagel recipes that have been made thousands of times by home bakers who refuse to settle for bland, cardboard-like “healthy” alternatives.

Every Greek yogurt bagel recipe and cottage cheese bagel variation has been optimized for both nutrition and flavor, ensuring you get maximum protein (12-20g per bagel) without sacrificing the chewy, satisfying texture that makes bagels a breakfast favorite. These healthy bagel recipes use real ingredients, require minimal equipment, and deliver consistent results that rival your favorite bakery.