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Air Fryer General Tso’s Chicken

Crispy air fryer General Tso's chicken tossed in homemade sweet and spicy sauce served over steamed white rice

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A healthier homemade take on the beloved Chinese takeout classic. Juicy chicken thighs coated in cornstarch, air-fried to crispy perfection, then tossed in a sweet, tangy, and slightly spicy homemade General Tso’s sauce. Ready in just 20 minutes.

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs, cut into small bite-sized pieces
  • 2 tablespoons cornstarch
  • 1/2 teaspoon kosher salt
  • 1 dash ground black pepper
  • Non-stick cooking spray
  • 1/4 cup ketchup
  • 2 tablespoons soy sauce (low-sodium recommended)
  • 2 tablespoons dark brown sugar
  • 1/2 teaspoon ginger paste (or equal amount fresh ginger, minced or grated)
  • 2 garlic cloves, crushed
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Preheat air fryer to 400 degrees F for 5 minutes.
  2. In a small bowl, toss chicken pieces with cornstarch, salt, and pepper until evenly coated. Shake off all excess loose cornstarch over the sink before cooking.
  3. Spray the air fryer basket with non-stick cooking spray. Place chicken in a single even layer with space between each piece. Do not overcrowd.
  4. Air fry for 10 minutes total, pausing at the 5-minute mark to shake the basket so pieces flip and all sides get direct heat. Chicken is done when golden brown and internal temperature reaches 165 degrees F.
  5. While chicken cooks, add ketchup, soy sauce, dark brown sugar, ginger paste, crushed garlic, and red pepper flakes to a small heavy-bottomed saucepan over medium heat. Whisk until the brown sugar fully dissolves.
  6. Bring sauce to a rapid boil, then reduce heat and simmer for about 5 minutes, stirring occasionally, until thickened and glossy. Do not leave unattended once it thickens.
  7. Transfer air-fried chicken to a large bowl. Pour warm sauce over the top and toss until every piece is fully coated. Serve immediately over rice.

Notes

  • Chicken thighs give a juicier result but boneless skinless breasts can be substituted. Check breasts at 8 minutes to avoid drying out.
  • Shake off all excess cornstarch before air frying or the coating will turn powdery and grainy in the finished dish.
  • Use low-sodium soy sauce to significantly reduce the sodium content per serving.
  • For extra crispiness, lightly spray the cornstarch-coated chicken with cooking oil spray before air frying.
  • Do not overcrowd the air fryer basket. Space between pieces is essential for hot air circulation and crispiness.
  • This recipe is high in sodium at 2,074mg per serving. Using low-sodium soy sauce and reduced-sodium ketchup can help lower this.
  • Short on time? Substitute 1/2 cup of bottled General Tso’s sauce for the homemade version.

Nutrition