BBQ Chicken Flatbread with 30g Protein

This BBQ chicken flatbread is my go-to recipe when I need a quick, protein-packed meal that actually tastes amazing. With 30 grams of protein per serving, it transforms simple ingredients into restaurant-quality flatbread right in your home kitchen.

I started making this BBQ chicken flatbread last spring during a particularly hectic work week when takeout was getting expensive and I needed something better. The combination of tender chicken, tangy BBQ sauce, and melted mozzarella creates the right balance of flavors. What makes this high protein flatbread recipe stand out is how it delivers serious nutrition without sacrificing taste. The whole wheat base adds fiber while the chicken breast provides lean protein. I love that I can have this ready in about 15 minutes of active work, making it ideal for meal prep or last-minute dinners. The crispy edges and gooey cheese make every bite satisfying.

What You’ll Need for Your Flatbread

I always start with quality ingredients for the best results. Using rotisserie chicken is my secret time-saver, though any cooked chicken breast works well. Pro tip: I prefer whole wheat flatbread for extra fiber, but regular pita works just as well if that’s what you have on hand.

Equipment:

• Baking sheet
• Parchment paper
• Small mixing bowl

Ingredients:

• 1 whole wheat flatbread or pita (6-inch)
• 4 oz cooked chicken breast, shredded
• 2 tablespoons BBQ sauce
• 1/4 cup red onion, thinly sliced
• 1/4 cup mozzarella cheese, shredded
• 2 tablespoons cilantro, chopped
• 2 tablespoons plain Greek yogurt (optional, for drizzle)
• 1 teaspoon lime juice (optional, for drizzle)
• Salt and pepper to taste

Personal tip: I always shred my chicken by hand instead of dicing it. The shredded texture holds the BBQ sauce better and distributes more evenly across the flatbread for consistent flavor in every bite.

Step-by-Step Instructions for Great Results

I recommend prepping all your ingredients before you start assembling. This makes the process smooth and you’ll have your BBQ chicken flatbread ready quickly.

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prevents sticking and makes cleanup easier. Note: Oven preheating takes about 10 minutes.

Step 2: In a small bowl, mix the shredded chicken with BBQ sauce until every piece is well coated. If using whole chicken breast, shred it first before mixing. The chicken should look glossy and evenly covered.

Step 3: Place the flatbread on your prepared baking sheet. If you want crispier edges, brush them lightly with olive oil before adding toppings.

Step 4: Spread the BBQ-coated chicken evenly over the flatbread, leaving about a half-inch border around the edges. This prevents the toppings from sliding off during baking.

Step 5: Layer the thinly sliced red onion over the chicken, then sprinkle the shredded mozzarella cheese on top. Don’t skip the onion as it adds a nice tangy crunch that balances the sweetness of the BBQ sauce.

Step 6: Bake for 8-10 minutes, watching for the cheese to fully melt and bubble. The cheese should turn golden at the edges, and the flatbread edges should become crispy and lightly browned.

Step 7: If using the yogurt drizzle, mix Greek yogurt and lime juice in a small bowl while the flatbread bakes. Season with salt and pepper. This cooling drizzle cuts through the richness nicely.

Step 8: Remove from the oven and immediately sprinkle with fresh cilantro. The herbs add brightness and color.

Step 9: Drizzle with the yogurt mixture if desired. Let cool 2-3 minutes before cutting into wedges for cleaner slices, then serve.

Serving Ideas to Try with This BBQ Chicken Flatbread

This flatbread pairs well with fresh, light sides that complement its bold flavors.

Mixed Green Salad: A simple salad with vinaigrette balances the richness of the cheese and adds nutritious vegetables to your meal. The acidity cuts through the BBQ sauce nicely.

Sweet Potato Fries: The natural sweetness pairs well with the tangy BBQ flavors while adding extra vitamins and fiber to make this an even more complete high protein meal.

Cucumber Tomato Salad: Fresh, crunchy vegetables with lemon dressing provide a refreshing contrast to the warm, melty BBQ chicken flatbread. This combination works great for summer dinners.

Coleslaw: Creamy or vinegar-based coleslaw adds crunch and helps cool down your palate between bites of the savory flatbread.

More Protein-Packed Meals to Try

These BBQ chicken flatbread recipes pair wonderfully with other quick, high-protein meals that deliver big flavor without hours in the kitchen. For another delicious chicken option, the Crispy Parmesan Chicken with Rich Garlic Sauce offers a similar ease of preparation with incredible taste, while the Best Parmesan Crusted Chicken with Creamy Garlic Sauce provides an elegant variation with its golden crust and rich sauce.

When planning weeknight dinners, consider serving this flatbread alongside comforting options like Best Rotisserie Chicken Broccoli Pasta for a complete meal, or try the Garlic Parmesan Chicken Bites as an appetizer before enjoying the flatbread as the main course. For a lighter companion dish, the Chicken and Broccoli Bowls with Creamy Garlic Sauce complements the flatbread’s bold BBQ flavors with fresh vegetables and protein.

How to Store Your Flatbread

Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. I recommend separating pieces with parchment paper to prevent them from sticking together.

To reheat, use your oven or toaster oven at 350°F for 5-7 minutes rather than the microwave. This keeps the flatbread crispy instead of soggy. Pro tip: if the edges get too dark during reheating, cover them loosely with foil.

This BBQ chicken flatbread also works well for meal prep. I often make two or three at once on Sunday and have quick lunches ready for the week. The high protein content keeps you satisfied for hours.

Common Questions About This Recipe

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