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Zesty Mediterranean Bean Salad with Feta

Zesty Mediterranean bean salad with chickpeas, feta, olives, and fresh herbs in a large white bowl
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A fresh and vibrant Zesty Mediterranean Bean Salad packed with chickpeas, cannellini beans, crisp vegetables, and creamy feta, all tossed in a bright lemon-herb dressing. No cooking required.

Ingredients

Scale
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced small
  • 1/2 red onion, finely diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese (block feta recommended)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Drain and rinse both cans of beans under cold running water for about 30 seconds each. Pat dry with a paper towel to remove excess moisture.
  2. In a large mixing bowl, combine the beans, halved cherry tomatoes, diced cucumber, finely diced red onion, Kalamata olives, crumbled feta, chopped parsley, and mint. Toss lightly to distribute.
  3. In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper for 20 to 30 seconds until well combined.
  4. Pour the dressing over the salad and fold gently using a large spoon to coat all ingredients without breaking up the feta or tomatoes.
  5. Cover and refrigerate for at least 30 minutes before serving. Give a final gentle toss before plating. Serve chilled or at room temperature.

Notes

  • Drain and rinse beans thoroughly and pat dry so the dressing is not diluted.
  • Buy a block of feta and crumble it yourself for better texture and flavor.
  • Let the salad marinate for at least 30 minutes. Flavors deepen significantly overnight, making this ideal for meal prep.
  • For a gathering, add the feta just before serving to keep it from breaking down in the dressing.
  • For a dairy-free version, omit feta or substitute cubed avocado.
  • Store in an airtight glass container in the refrigerator for up to 4 days. Freezing is not recommended.

Nutrition

Find it online: https://www.benefitiany.com/zesty-mediterranean-bean-salad/