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White Bean Turkey Chili

White Bean Turkey Chili
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This healthy and hearty white bean turkey chili is packed with lean protein, fiber, and flavor. A comforting and satisfying meal perfect for cozy nights or meal prepping.

Ingredients

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  • 1 lb lean ground turkey (93/7)
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and minced (optional)
  • 1 (4 oz) can diced green chiles
  • 4 cups low-sodium chicken broth
  • 2 (15 oz) cans cannellini beans, rinsed and drained
  • 1 (15 oz) can great Northern beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste
  • Toppings: Shredded Monterey Jack cheese, sour cream, cilantro, tortilla strips

Instructions

  1. Place ground turkey in a large pot or Dutch oven over medium-high heat. Cook, breaking it up with a spoon, for 6-8 minutes until browned. Drain off any excess fat.
  2. Add the chopped onion, garlic, and optional jalapeño to the pot. Cook for 5-7 minutes until the vegetables are softened and fragrant.
  3. Stir in the diced green chiles, cumin, oregano, and chili powder. Cook for 1 minute until fragrant.
  4. Pour in the chicken broth and add both the cannellini beans and great Northern beans. Stir well.
  5. Bring the chili to a boil, then reduce heat to low. Cover and simmer for at least 30 minutes to allow flavors to meld. For richer flavor, simmer for 1-2 hours.
  6. Season the chili with salt and pepper to taste.
  7. Ladle into bowls and top with shredded cheese, sour cream, fresh cilantro, and tortilla strips.

Notes

  • For a creamier texture, use an immersion blender to briefly blend a small portion of the chili.
  • If you prefer spicier chili, leave some or all of the seeds in the jalapeño or add cayenne pepper.
  • This chili can be made in a slow cooker: brown turkey and sauté vegetables first, then cook on low for 6-8 hours or high for 3-4 hours.
  • The flavor improves overnight, making this perfect for meal prep.

Nutrition

Find it online: https://www.benefitiany.com/white-bean-turkey-chili/