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Turkey Spinach Mushroom Skillet

Turkey Spinach Mushroom Skillet with browned ground turkey, cremini mushrooms, and wilted spinach in a garlic herb sauce served in a large skillet
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A healthy, one-pan dinner with lean ground turkey, earthy cremini mushrooms, and fresh spinach in a savory garlic herb sauce. High in protein and low in carbs.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground turkey (93% lean or leaner)
  • 8 ounces cremini mushrooms, sliced
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 5 ounces fresh baby spinach
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat for about 60 seconds until it shimmers.
  2. Add the ground turkey and cook, breaking it up with a spoon, until fully browned with no pink remaining, about 5 to 7 minutes. Drain excess fat and transfer turkey to a plate.
  3. In the same skillet, add the sliced mushrooms and diced onion in a single layer. Cook for 6 to 8 minutes, stirring occasionally, until mushrooms are golden brown and onion is soft. Cook in batches if the pan is crowded.
  4. Add the minced garlic, dried oregano, and dried thyme. Cook for 1 minute until fragrant, stirring constantly to avoid burning the garlic.
  5. Return the cooked turkey to the skillet. Pour in the chicken broth, salt, and pepper. Stir to combine and bring to a gentle simmer over medium heat.
  6. Add the fresh spinach in large handfuls, folding it into the mixture until fully wilted and bright green, about 2 to 3 minutes.
  7. Cook uncovered for another 2 to 3 minutes until the sauce reduces slightly and looks saucy but not watery.
  8. Remove from heat and serve hot.

Notes

  • Do not crowd the mushrooms in the pan. Cook them in batches if needed so they brown properly instead of steaming.
  • Ground chicken can be substituted for the ground turkey with no other changes needed.
  • For a creamier sauce, stir in 1/4 cup of heavy cream or cream cheese along with the chicken broth in Step 5.
  • If using frozen spinach, thaw completely and squeeze out as much liquid as possible before adding to the skillet.

Nutrition

Find it online: https://www.benefitiany.com/turkey-spinach-mushroom-skillet/