Can I substitute the ground turkey?

Yes, ground chicken works perfectly and tastes nearly identical. Lean ground beef (90/10) also works, though it creates a slightly richer flavor profile in these sweet and spicy bowls.

How do I make these bowls less spicy?

Start with just 1 teaspoon of sriracha and taste the sauce before adding it to the skillet. You can always add more heat, but you can't take it away once it's mixed in.

Why did my sauce turn out watery?

Make sure you whisk the cornstarch thoroughly before adding the sauce to the pan, and let it bubble for the full 1-2 minutes. The sauce thickens as it cooks and cools slightly.

Healthy Sweet and Spicy Ground Turkey Broccoli Bowls (Easy Protein Recipe!)

Name: Sweet and Spicy Ground Turkey Broccoli Bowls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground turkey (93/7 recommended); 1 tbsp olive oil; 4 cups fresh broccoli florets (or frozen, thawed and patted dry); 1/2 cup low-sodium soy sauce (or tamari); 1/4 cup honey (or maple syrup); 1 tbsp sriracha (or more, to taste); 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tbsp cornstarch; 1/4 cup water

Sweet and Spicy Ground Turkey Broccoli Bowls

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Quick, healthy, and flavorful weeknight dinner packed with protein and veggies. Ready in 20 minutes and perfect for meal prep.

Author: Sarah Mae Carter
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian-Inspired

Ingredients

Scale

1 lb ground turkey (93/7 recommended)
1 tbsp olive oil
4 cups fresh broccoli florets (or frozen, thawed and patted dry)
1/2 cup low-sodium soy sauce (or tamari)
1/4 cup honey (or maple syrup)
1 tbsp sriracha (or more, to taste)
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp cornstarch
1/4 cup water

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Instructions

In a small bowl, whisk together soy sauce, honey, sriracha, garlic, ginger, cornstarch, and water until smooth. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking apart with a spoon, until browned and cooked through with internal temperature of 165°F, about 7-9 minutes.
Add broccoli florets to the skillet with the turkey. Stir-fry for 3-4 minutes until broccoli is tender-crisp and bright green.
Re-whisk the sauce vigorously to redistribute cornstarch, then pour over the turkey and broccoli. Cook, stirring constantly, until sauce thickens and coats everything, about 1-2 minutes.
Remove from heat and serve immediately over rice, quinoa, or cauliflower rice. Garnish with sesame seeds and green onions if desired.

Notes

Use 93/7 ground turkey for best texture and moisture. Ground chicken or lean ground beef (90/10) can substitute.
For lower-carb option, serve over cauliflower rice or zucchini noodles.
Adjust sriracha amount to control spice level. Start with 1 tsp if heat-sensitive.
Store turkey mixture separately from rice for meal prep to prevent sogginess. Each serving is turkey-broccoli mixture only.

Nutrition

Serving Size: 1 bowl (without rice)
Calories: 285 kcal
Sugar: 18 g
Sodium: 890 mg
Fat: 12 g
Saturated Fat: 3 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 2 g
Protein: 30 g
Cholesterol: 85 mg

Find it online: https://www.benefitiany.com/sweet-and-spicy-ground-turkey-broccoli-bowls/