Can I use a different protein instead of chicken?

Absolutely! Shredded turkey works great and gives you similar results. You could also try canned tuna or chickpeas for a vegetarian version, though the flavor profile will change slightly.

What can I substitute for sun-dried tomatoes?

If you don't have sun-dried tomatoes, you can use roasted red peppers for a similar sweet and tangy flavor. Cherry tomatoes work in a pinch but won't give you that concentrated, intense taste.

Can I freeze this chicken salad?

I don't recommend freezing this recipe because the mayo and Greek yogurt base can separate and become watery when thawed. The vegetables will also lose their crisp texture. It's best enjoyed fresh or refrigerated for up to 4 days.

Best Sun-Dried Tomato Chicken Salad Recipe (High Protein & Easy!)

Name: Sun-Dried Tomato Chicken Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cups shredded chicken; 1/2 cup sun-dried tomatoes in oil, drained and chopped; 2 celery stalks, diced; 1/4 cup red onion, finely diced; 1/3 cup plain Greek yogurt; 1/3 cup mayonnaise; 1/4 cup fresh basil, chopped; 1 clove garlic, minced; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Sun-Dried Tomato Chicken Salad

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Classic chicken salad with a Mediterranean twist featuring tangy sun-dried tomatoes, fresh basil, and a creamy citrus dressing. Perfect for meal prep.

Author: James Carter Jr
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Mix
Cuisine: Mediterranean

Ingredients

Scale

2 cups shredded chicken
1/2 cup sun-dried tomatoes in oil, drained and chopped
2 celery stalks, diced
1/4 cup red onion, finely diced
1/3 cup plain Greek yogurt
1/3 cup mayonnaise
1/4 cup fresh basil, chopped
1 clove garlic, minced
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

If making homemade shredded chicken, cook and shred the chicken using 2 forks then add it to a large bowl. If using store-bought shredded chicken, break the chicken into smaller shreds then add it to a large bowl.
Drain the sun-dried tomatoes from the jar and chop them. Finely dice the celery and red onion and add all ingredients to the bowl with your chicken.
Mix the Greek yogurt, mayonnaise, chopped basil, garlic, lemon juice, salt, and black pepper together in a small bowl to make the citrus basil dressing.
Pour the dressing over the chicken and vegetables and mix until fully combined.
Serve immediately with your favorite crackers or use the salad as a filling for a sandwich.

Notes

Use sun-dried tomatoes in oil for the best results. Julienne-cut ones are easier to chop than whole sun-dried tomatoes.
For homemade shredded chicken: Season 1 to 1.5 pounds of chicken tenders with salt and pepper, bake at 400°F for 15 to 18 minutes until they reach an internal temperature of 165°F, then shred using 2 large forks.
The creamy sauce actually gets even more flavorful after sitting overnight in the refrigerator.
Use full-fat Greek yogurt for the creamiest texture and added protein.

Nutrition

Serving Size: 1 cup
Calories: 285 kcal
Sugar: 4 g
Sodium: 520 mg
Fat: 18 g
Saturated Fat: 3 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 24 g
Cholesterol: 75 mg

Find it online: https://www.benefitiany.com/sun-dried-tomato-chicken-salad/