How many calories are in Stuffed Everything Bagel Bites?

Each serving (half the recipe, which is 4 bites) contains 169 calories, making them a satisfying yet light snack option.

Can I make these without an air fryer?

Absolutely! I often use my regular oven at 350°F for 13-15 minutes, and they turn out just as golden and delicious.

Are Stuffed Everything Bagel Bites healthy?

These bites are a healthier alternative to traditional bagels, with only 3 grams of fat and 9.5 grams of protein per serving, plus they're portion-controlled.

Can I substitute the Greek yogurt?

I recommend sticking with Greek yogurt for the best texture, but in a pinch, you can use regular plain yogurt - just drain it slightly first to remove excess liquid.

Can I freeze these bagel bites?

Yes! Freeze them on a baking sheet first, then transfer to a freezer bag where they'll keep for up to 2 months.

Stuffed Everything Bagel Bites – Crispy, Cheesy & Air Fryer Ready

Stuffed Everything Bagel Bites

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These air fryer bagel bites are stuffed with seasoned cream cheese and topped with everything seasoning for a delicious snack or breakfast.

Author: Emily Rose Carter
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: Air Fryer
Cuisine: American
Diet: Low Fat

Ingredients

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2 tbsp light/reduced-fat cream cheese
1 tbsp Dash Everything But the Salt Seasoning Blend, divided
1/2 cup self-rising flour
1/2 cup fat-free plain Greek yogurt

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Instructions

In a small bowl, mix cream cheese with 1/2 tsp seasoning blend.
In a large bowl, mix flour and yogurt to form dough.
Divide dough into 8 balls (about 2 tbsp each).
Indent each ball and fill with 3/4 tsp cream cheese mixture. Seal the dough.
Top with remaining seasoning and press to adhere.
Spray air fryer and bites with nonstick spray.
Air fry at 360°F for 8–10 minutes until golden brown and cooked through.
For oven: Bake at 350°F for 13–15 minutes until golden.

Notes

Store in an airtight container in the fridge for up to 3 days.
Pair with fruit or yogurt for a complete breakfast.

Nutrition

Serving Size: 1/2 recipe
Calories: 169 kcal
Sugar: 3g
Sodium: 448mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 0.5g
Protein: 9.5g
Cholesterol: 10mg

Find it online: https://www.benefitiany.com/stuffed-everything-bagel-bites/