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Pumpkin Sourdough Bagels

Sourdough pumpkin bagels topped with seeds, one sliced and generously spread with maple pecan cream cheese

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Beginner-friendly sourdough pumpkin bagels with real pumpkin puree and cozy pumpkin spice. Soft, chewy, naturally fermented, and gut healthy.

Ingredients

Scale
  • 360g (about 2¾ cups) organic bread flour
  • 40g (about ⅓ cup) whole wheat or whole grain flour
  • 226g (about 1 cup) pumpkin puree
  • 100g (about ½ cup) active sourdough starter
  • 100g (about ⅓ cup + 1 tbsp) water
  • 15g (1 tbsp) honey
  • 8g (1½ tsp) sea salt
  • 1½ tsp pumpkin spice
  • Maple Pecan Cream Cheese (for 1 bagel):
  • 23 tbsp cream cheese
  • 1 tbsp chopped pecans
  • 12 tsp maple syrup

Instructions

  1. In a mixing bowl, combine all bagel ingredients and mix by hand until a rough dough forms.
  2. Cover and let rest for 30 minutes.
  3. Knead for 2–3 minutes until smooth. Cover and let rise at room temp for 6–8 hours until doubled.
  4. (Optional) Stretch and fold dough 3 times during the first rise, every 1–1.5 hours.
  5. Divide into 6–8 equal pieces. Shape into balls, then poke a hole and gently stretch into rings.
  6. Place on greased sheet, cover, and rise at room temp for 1–2 hours until puffy.
  7. Refrigerate overnight covered.
  8. Next day, preheat oven to 400°F and bring large pot of water to boil.
  9. Boil bagels 1–2 at a time, 1 minute per side. Drain and place on parchment-lined baking sheet.
  10. Bake for 20–23 minutes until golden brown. Cool for 10 minutes.
  11. For topping: Mix cream cheese, pecans, and maple syrup.

Notes

  • Use active, bubbly sourdough starter (not discard).
  • High-protein bread flour ensures the best chew.
  • Adjust water slightly based on your flour’s absorption.
  • Boiling is essential for a classic bagel crust.
  • Store airtight for 4 days or freeze for longer shelf life.

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