What is in a sesame bagel?

A typical sesame bagel contains bread flour, water, yeast, salt, a touch of sweetener, and is topped generously with sesame seeds that add a nutty flavor and satisfying crunch to each bite.

Is sesame bagel healthy?

Sesame bagels can be part of a balanced diet, especially when made at home where you control the ingredients. The sesame seeds provide healthy fats and protein, while the bagel offers carbohydrates for energy, though portion control is key since they're calorie-dense.

What is the difference between a plain bagel and a sesame bagel?

The main difference is that sesame bagels are topped with black and white sesame seeds before baking, which adds a distinctive nutty flavor and extra texture that plain bagels don't have.

How to make sesame seeds stick to a bagel?

I recommend dipping the slightly cooled, still-damp bagels directly into a plate of sesame seeds right after boiling – the moisture helps the seeds adhere naturally without needing egg wash or other binding agents.

Sesame Bagel Recipe – 3 Easy Steps to Chewy, Golden Perfection

Easy Homemade Sesame Bagels

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Fluffy, chewy sesame bagels with golden crust and nutty crunch. Simple to make and perfect for freezing or topping sweet or savory.

Author: Emily Rose Carter
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 2 hours 15 minutes
Yield: 8 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegan

Ingredients

Scale

320ml lukewarm water (1⅓ cups)
10g caster sugar (1 tbsp)
9g instant yeast (2 tsp)
30ml olive oil (2 tbsp)
20g barley malt syrup (1 tbsp)
500g bread flour (3⅓ cups)
8g fine salt (1½ tsp)
Water for boiling (about 2 liters)
1 tsp baking soda
Black and white sesame seeds, to taste

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Instructions

Mix lukewarm water, sugar, and yeast. Let sit 10 minutes until frothy.
Add oil and malt syrup, then flour and salt. Mix to combine.
Knead with dough hook 8–10 minutes until soft and stretchy.
Cover and rise for 1.5 hours or until doubled.
Punch down, divide into 8 pieces. Shape into balls.
Make hole in center of each, stretch to size. Chill half the batch while baking first.
Preheat oven to 180°C/350°F. Simmer water with baking soda.
Boil each bagel 30s–1min per side. Let cool 1 minute.
Dip into sesame seeds. Place on tray and bake 20–22 minutes.
Repeat for second batch. Cool completely before serving.

Notes

Use bread flour for best texture.
Don’t over-boil bagels.
Make holes large enough as they won’t expand much.
Proof dough overnight for convenience.
Recipe is vegan-friendly.

Nutrition

Serving Size: 1 bagel
Calories: 270 kcal
Sugar: 3g
Sodium: 380mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 8g
Cholesterol: 0mg

Find it online: https://www.benefitiany.com/sesame-bagel/