Are protein bagels actually healthy?

I believe these protein bagels are a nutritious choice for most people. With up to 19g of protein per bagel in the enhanced version, they provide better nutritional balance than traditional bagels, which helps keep blood sugar more stable and hunger at bay longer.

What is the best protein for bagels?

In my experience, a combination of Greek yogurt and unflavored whey protein powder works beautifully. The yogurt provides moisture and natural protein, while the powder boosts the overall protein content without affecting the texture or taste.

What are the two ingredients in protein bagels?

The two essential ingredients that transform these into protein bagels are Greek yogurt and protein powder (in the enhanced version). The Greek yogurt replaces the need for yeast and provides protein, while the optional protein powder boosts the nutritional profile even further.

How much protein is in an Aldi protein bagel?

Aldi’s protein bagels typically contain around 10-12g of protein per bagel, which is certainly good but not as high as my homemade version. My recipe provides up to 19g per bagel with the protein powder option, giving you significantly more nutritional benefit.

Quick Protein Bagels: Delicious 19g Protein Powerhouses Ready in 30 Minutes!

Quick Protein Bagels

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Soft, chewy bagels packed with up to 19g protein. Ready in 30 minutes, no yeast or boiling required.

Author: Emily Rose Carter
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 3 bagels 1x
Category: Breakfast
Method: Air Fryer
Cuisine: American

Ingredients

Scale

1¼ cups all-purpose flour (or self-rising)
1 scoop (1 oz) unflavored protein powder
⅔ cup plain nonfat Greek yogurt
2 teaspoons baking powder (omit if using self-rising flour)
½ teaspoon salt
1 large egg, for egg wash
Seasoning of choice (everything bagel, sesame, etc.)

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Instructions

In a bowl, whisk dry ingredients. Add yogurt and stir until a dough forms. Knead into a ball.
Divide into 3. Shape each into a bagel by rolling into ropes and joining ends.
Preheat air fryer to 350°F. Brush bagels with egg, add toppings. Air fry for 10 minutes, flipping after 8.
Let rest for 10–15 minutes before slicing.

Notes

Oven Option: Bake at 375°F for 15 minutes.
Dairy-Free: Use thick plant-based protein yogurt.

Nutrition

Serving Size: 1 bagel
Calories: 190 kcal
Sugar: 2g
Sodium: 350mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 19g
Cholesterol: 55mg

Find it online: https://www.benefitiany.com/quick-protein-bagels/