Air Fryer Everything Bagel Bites in 6 Minutes
These keto-friendly bagel bites combine almond flour and Greek yogurt, air-fried to golden perfection. A low-carb, high-protein snack seasoned with everything bagel blend, ideal for breakfast or on-the-go fuel.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 10 bagel bites 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup Greek yogurt
- 1/2 tsp baking powder
- Oil spray (e.g., avocado or olive oil), for coating
- Everything but the Bagel Sesame Seasoning Blend
- 1 tbsp flax seeds (optional)
- 1 tbsp chia seeds (optional)
- 1/4 cup grated cheese (optional)
- 1/2 tsp garlic powder (optional)
- 1/4 tsp cayenne pepper (optional)
- 1/2 tsp onion powder (optional)
- 1–2 tsp chopped herbs (dill, parsley, chives, or green onion) (optional)
Instructions
- Preheat air fryer to 350°F (175°C).
- In a bowl, mix almond flour, baking powder, and optional dry spices.
- Add Greek yogurt and stir until a dough forms.
- Fold in optional ingredients like seeds, cheese, or herbs if using.
- Shape dough into 10 small balls.
- Lightly coat with oil spray.
- Sprinkle generously with everything bagel seasoning.
- Place in air fryer basket, spaced evenly.
- Air fry for 10–12 minutes until golden and firm.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in air fryer for 2–3 minutes to regain crispness.
- Great with cream cheese or dips.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 70 kcal
- Sugar: 0.5g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 2mg
Find it online: https://www.benefitiany.com/quick-air-fryer-bagel-bites/
